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Nutrition : Health & Medical

My Protein and Why I Eat My Protein Every Day

The space I have in this article will not allow me to share my 100 protein reasons but I will endeavour to inform you why I eat my protein every day.Of course there is recommended governmental guidelines on protein as there is on all the food groups.Personally I have changed the way I eat in recent

No Fat, Low Fat, and Wo Fat

You must be the same age as me if you get the Hawaii 5-0 reference to Wo Fat, a villain from the old television show. A medical school classmate of mine got stuck with that for a nickname, and it fit him perfectly. I've always hated low fat and no fat foods.

Nutrition Tips for the Constant Traveler

Do you have trouble finding the right foods to eat on the road to fit your nutritional needs? Is it constantly a struggle to maintain your weight while on the road? This article will provide you with the necessary tools to make the proper choices on the road to fit your nutritional needs and goals.

How to Dissolve Gout Crystals Without Drugs

When your body has high levels of uric acid — a condition called 'hyperuricemia' — gout crystals can form in your joints causing the symptoms of gout; redness, swelling, heat, stiffness, infl

Are 100-Calorie Snack Packs Really Worth It?

When you're trying to stay healthy by losing weight sometimes, it's way too easy to find tempting foods to help you with your goal. Manufacturers have made it their own goal to make sure that consumers are well aware of their line of dieting products. You can find everything from fat-free

Top 10 Wheatgrass Juice Benefits - Part Two, Benefits 8 - 10

These 10 Wheatgrass benefits are only the tip of the iceberg. The benefits are countless and the results are miraculous. This "super powerful food" is becoming long sought after for its amazing health and healing properties.

Numerous Options of Irritable Bowel Syndrome Treatment

No one will be glad to acquire IBS or irritable bowel syndrome. Bloating, chronic abdominal pain, and bowel irregularity with diarrhea are some of the warning signs that are encountered by anyone who is experiencing ...

Eating Choices Can Hurt Your Business

Some people think that eating is just something that they need to do in order to survive. Others treat food as a wonderful activity of amazing delicacies and ambiance which we do not get enough. But did you ever stop to think about how eating choices might actually hurt your business?

The Facts About Healthy Sports or Energy Drinks

Energy drinks can bring you fast relief when youâEUR(TM)re quite tired and the finishing line is just steps away. These drinks have become famous because they provide instantaneous energy. Today, energy drinks or sports beverages ...

Why is Black Rice Considered as a Super Food?

Rice is popular for being a common food amongst Asians. Rice is probably part of their cultural and historical background. In fact, rice is being sown for centuries now! But there is one variety of th

Go Vegan - Life a Long and Healthy Life

Over recent years it is recognized by more and more people that following a health vegan diet has very many benefits. You will be live longer, be healthier and avoid heart attacks, strokes, diabetes and ...

Seven Reasons to Avoid Farm Raised Salmon

Wild salmon may only eat a bite or two of other fish. Mostly they feed on krill, giving them their rich red color. Krill are mostly toxin-free. Man-raised fish are fed pellets containing high concentrations of fish. It is this concentration of fish that increases PCB levels as concentrating the fish

The Great Influence Of Vitamin B to the Nervous System

The Vitamin B complex is one of the most important vitamins that can have a great influence on a persons health as well as on ones physical and mental performance concerning the nervous system. It is a part of the group of nutrients which are responsible for the creation of some of the most basic st

What foods are rich in quercetin?

According to the American Cancer Society, quercetin is a naturally occurring substance belonging to a family of nutrients known as flavonoids. Quercetin gives certain type of foods its color, and can

Fiber and Its Amazing Health Benefits

Fiber has long been known for its incredible aiding in digestion, but did you know that there are plenty of other amazing benefits fiber has on the human body? Here we'll be talking about all of the health benefits of fiber and why you should be adding it into your diet!