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Nutrition : Health & Medical

Low Carb Snack Foods - 4 Pointers to Keep in Mind

Most people will focus on their main meals for the day when preparing their menus. Lunch and dinner have to be well-prepared as these are enjoyed by the whole family. Breakfasts are for energizing the

Hay Fever - Allergic Rhinitis

What is Hay Fever?Hay fever is an allergic condition affecting the mucuos membranes of the upper respiratory tract and the eyes. It occurs when your immune system overreacts to normally harmless airborne particles, causing symptoms such as runny nose, itching of your nose, sneezing, nasa l discharge

Making Healthier Food Choices

Recently, a friend emailed me and asked that I put together a short list of beginner steps toward making healthier food choices. She said that she would be sharing my list at a local MOPS meeting. Sounds like a simple request, right?

What Is Organic Meat?

Organic food is a term that designates all the aliments that are produced using natural and environmentally safe methods. For that, farmers have given up chemical fertilizers and pesticides in order to make sure that their products are as healthy as they can be.

Snoring Foods to Avoid and Take

Foods could have a big impact to heavy snoring. Often, the foodstuff and products that we take in would seem safe truly, they might cause snoring in the evening. How can we stop snores using ...

Fight Against Stress

Stress is today, an important factor that influences our lives. Everywhere, home, work, personal relationships and even kitchen by junk food we eat, stress makes its appearance. However, the good news is that you can ...

Are You Nuts About Omega 3 Fatty Acids?

We are all aware of the fact that fish that contains large quantities of oil, supplies the best omega 3 nutrition. However, we regularly overlook another excellent source of omega3, namely, nuts.

Organic - Is it Worth It?

This is a million-dollar question in the health and wellness industry today and probably the question that has been confused and compounded by various studies and research material that seem to point in various directions. All said and done, it always boils down to the consumer and his/her awareness

Magic Anti-Inflammatory Foods

Everyone in today's society is always looking for some ways to help them. Whether this is mentally, spiritually, or physically, help can be found in many ways. One way to help your body is by taking in anti-inflammatory products. An anti-inflammatory is defined as any type of vitamin or herb to

Juicing For Weight Loss: An Introduction

Juicing, mechanically removing the juice from fruits and vegetables just before you drink it, has a number of benefits. An important one is that, if it is done right, it can aid in weight loss.

What Foods Burn Belly Fat?

Attend any social gathering, and eventually the discussion will cover dieting and losing weight. People want to know, what foods burn belly fat. Experts would tell them, no single food would cause their pudgy belly to disappear. Getting rid of the extra pounds requires a balanced diet, consuming few

Lose Belly Fat - The Easy Way And Fast

To lose belly fat extremely swiftly, you should change your diet plan. Complete end. It really is not all concerning the workouts and ab crunches you make or which miracle fat loss item you are taking