Of all the vitamin and mineral supplements on the market there is none singularly more important to the body than vitamin E.
E is what's known as an antioxidant.
What that means is that, it works to prevent oxidation in the fat cells caused by free radicals in the body.
Like vitamin D, vitamin E is a fat soluble compound.
Also like vitamin D, E is a key ingredient to building a strong immune system as well as the development of healthy skin and eyes.
Because vitamin E is beneficial to so many bodily functions it is often overused.
There can be side effects by consuming more of this vitamin then the body can possibly absorb.
This is due to the fact that it is that fat soluble rather than water-soluble.
A fat soluble substance stays in the body longer which in turn means that it is possible to build up an over abundance of it by taking large doses over a short period of time.
Essentially E helps protect our cells from damage.
It performs a crucial role in protecting our skin cells from the damage of ultraviolet radiation.
It also helps protect our bodies from everyday toxins such as air pollution and toxic food additives.
There is very little negative effects from proper supplementation of this vitamin.
There are however, conflicting studies on just how effective vitamin E is in lessening or preventing disease.
One of the negative effects of taking too much vitamin E is the risk of increased bleeding.
The reason for this is due to the fact that an overabundance of E in the system can lessen the effects of vitamin K's clotting factors.
Because of this risk of bleeding in individuals that take excessive amounts of vitamin E it's important to bring it to the attention of your doctor if he has prescribed aspirin for you.
Most of the studies that involve the medicinal benefits of vitamin E on various diseases have yielded very mixed results.
Because of our poor diet, daily vitamin supplementation is necessary for most people in order to maintain a proper level of nutrition as well as antioxidants within our systems.
Although an excess intake of vitamin E does not seem to be toxic in most healthy individuals, it may have negative consequences for those who are elderly, very young or in poor health.
E plays an important role in the growth of healthy hair very similar to other essential vitamins such as A, B vitamins, and vitamin C.
Many people make the mistake of assuming that vitamin supplementation can replace food.
Simply put a cannot! Quite the contrary actually, because it is almost impossible for vitamins to be absorbed into the body without ingesting food.
This is why on almost every bottle of vitamin supplement recommends that you take it before or directly after a meal.
Taken in conjunction with other essential vitamins, at the recommended daily allowances, vitamin E can provide antioxidant power with little to no negative health effects.
In conclusion although most scientific studies are inconclusive on the overall disease fleeting and disease inhibiting abilities of vitamin E, there seems to be many more positive effects on the body by taking it rather than not.