Get Rid of Belly Fat - Secrets of Losing Belly Fat and Getting Six Pack Abs
Too many people get it wrong.
You cannot get rid of belly fat by doing crunches all day.
I don't care how many you can do.
It is not about that.
People ask me for advice and I always try to explain it to them but they seem to not care.
If you seriously want to know the best methods to lose belly fat and build muscle around your midsection then pay attention.
First of all you need to start with diet.
But why? What you eat effects your body.
If your diet is full of processed foods like sweets then it will show on your body including your gut.
Start eating healthy natural foods like lean meats, fruits, vegetables, beans, and nuts.
Limit junk food.
A good rule of thumb I follow is to eat junk food 10% of the time and have unprocessed foods 90% of my diet.
The difference in fat loss is not noticeable.
Also eat more frequently.
This helps get rid of belly fat over time.
You will not feel bloated if you eat small meals frequently as opposed to skipping meals and having 2 giant meals.
But at the same time it is not about starving yourself.
Eat every 3 hours hours starting with breakfast in the morning.
With each meal get protein, healthy fats, and some fruit or veggies.
Starchy carbs like bread, pasta, oats, and rice should be limited to only 2 meals a day.
Eat them for breakfast and after a work out for maximum fat loss.
Get more protein and healthy fats.
Some great choices for protein include chicken, salmon, eggs, milk, and cottage cheese.
For healthy fats the best choices are avocados, eggs, fish, olive oil, almonds, and natural peanut butter.
Drinking more water is ideal for a fat loss diet as well.
It keeps your body hydrated and helps clear out toxins.
Try to get at least 8 glasses a day.
Green tea is powerful for getting rid of belly fat as well.
Now onto the exercise aspect of the program.
Avoid doing regular crunches.
Instead do compound exercises with effective ab exercises.
Each work out should include exercises like squats, chest presses, rows, and deadlifts.
Then add some ab exercises that help get rid of belly fat.
Some great choices are reverse crunches hanging knee raises, and crunches on an exercise ball.
Do not be afraid to add some cardio on your off days.
It really accelerates fat loss.
If you found these tips helpful and want to learn more about how to get rid of belly fat fast then check out this site.
You cannot get rid of belly fat by doing crunches all day.
I don't care how many you can do.
It is not about that.
People ask me for advice and I always try to explain it to them but they seem to not care.
If you seriously want to know the best methods to lose belly fat and build muscle around your midsection then pay attention.
First of all you need to start with diet.
But why? What you eat effects your body.
If your diet is full of processed foods like sweets then it will show on your body including your gut.
Start eating healthy natural foods like lean meats, fruits, vegetables, beans, and nuts.
Limit junk food.
A good rule of thumb I follow is to eat junk food 10% of the time and have unprocessed foods 90% of my diet.
The difference in fat loss is not noticeable.
Also eat more frequently.
This helps get rid of belly fat over time.
You will not feel bloated if you eat small meals frequently as opposed to skipping meals and having 2 giant meals.
But at the same time it is not about starving yourself.
Eat every 3 hours hours starting with breakfast in the morning.
With each meal get protein, healthy fats, and some fruit or veggies.
Starchy carbs like bread, pasta, oats, and rice should be limited to only 2 meals a day.
Eat them for breakfast and after a work out for maximum fat loss.
Get more protein and healthy fats.
Some great choices for protein include chicken, salmon, eggs, milk, and cottage cheese.
For healthy fats the best choices are avocados, eggs, fish, olive oil, almonds, and natural peanut butter.
Drinking more water is ideal for a fat loss diet as well.
It keeps your body hydrated and helps clear out toxins.
Try to get at least 8 glasses a day.
Green tea is powerful for getting rid of belly fat as well.
Now onto the exercise aspect of the program.
Avoid doing regular crunches.
Instead do compound exercises with effective ab exercises.
Each work out should include exercises like squats, chest presses, rows, and deadlifts.
Then add some ab exercises that help get rid of belly fat.
Some great choices are reverse crunches hanging knee raises, and crunches on an exercise ball.
Do not be afraid to add some cardio on your off days.
It really accelerates fat loss.
If you found these tips helpful and want to learn more about how to get rid of belly fat fast then check out this site.
Source...