So you want to learn the best way to build muscle mass? Building muscle mass is a relatively simple thing to do.
Once you get down the basics you can easily change the look of your body in just a few months time.
A lot of people have trouble gaining muscle.
It's not their fault, there is a lot of misinformation out there.
Heck I would know, it took me forever to really get with it and start seeing results.
In this article I'll show you exactly how I gain muscle mass.
First, make sure you workout properly.
Too many people at the gym these days use way to large of weights.
They then swing their bodies around and try to lift these huge weights.
The problem is their form is completely off, their muscles aren't getting the best workout, and generally their injuring their body.
To avoid this start out with lighter weights and work with more reps.
You can tell you're doing your workouts correctly when you feel your muscles squeeze and experience what is known as the pump.
The pump is when blood rushes towards your muscles and they tighten and expand.
When you feel the pump you know you are working out correctly.
  Next make sure your nutrition is in order.
In order to follow this rule, I usually just count calories.
Generally to keep your body at the same level it's at already, you need about 2,000 calories a day.
If you want to gain weight you eat more than that, if you want to lose weight eat less.
It really is that simple.
Just follow these steps and you'll see amazing muscle gain quicker then you would believe.