If you've never lifted weights before or tried to build muscle as a skinny guy, you may be confused, wondering where to start.
 With all the conflicting information out there, it can be overwhelming.
 Here are a few simple steps to building muscle fast if you're skinny and want to put on weight in a safe, healthy manner.
First of all, you need to accept that weightlifting is essential to the process.
 You should aim for three to four dedicated weightlifting sessions per week.
 In order to gain muscle, we have to put stress (resistance from weights) on our muscles.
 This results in growth to accommodate the strain you're putting on your body; it basically adapts to make the process easier.
 Rest is key here, as well.
 You need to let your muscles heal, which is why it's important to take a day or two off between sessions.
Secondly, you should try to eat 5-7 meals a day, balancing protein, fat, and carbohydrates.
 Your calories from carbs should make up about 45% of your daily intake.
 Protein should be 35%, and the remaining 20% from fat.
 Over half of your meals should be from whole food; the rest can be liquid meal replacements if you choose.
The last of these simple steps to building muscle is commonly overlooked.
 Stretching is crucial for your muscles to restore normal length to them after a weightlifting session.
 If you are training consistently and don't take time to stretch, you'll be putting yourself at greater risk for injury.
 If you lift weights 4 hours a week, dedicate 2 to stretching.
If you can, also incorporate a mult-vitamin into your diet.
 The only other supplements you should ever worry about are fish oil capsules, protein powder, and powdered creatine.
 These are the ones that will safely help you build muscle, and will also cover all your basic nutritional needs.