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Browsing Category
Sleep Disorders : Health & Medical
Further Sleep Hygiene - A Natural Remedy For Insomnia
Once you've established a good basis for your sleep hygiene routine, by setting yourself times for going to bed and getting up and established a plan for positive relaxation, there are one or two other things that you can also do to help cure yourself of insomnia.
Sleep Problem Cure
Despite all the sleeping pills and specially formulated teas on the market, there is a natural sleep problem cure that will not cost you a single penny to implement into your life. If that sounds like what you have been looking for, consider just a few very basic changes you could make right now to
How To Have Astral Projection and Lucid Dreaming At Home
Read along as I detail my personal experiences with astral projection and lucid dreaming. Whether you have had a lucid dream or are aspiring to have one, you might find my insight helpful to your own
Stop Snoring Before Your Partner Smothers You in Your Sleep
Is your spouse complaining about your loud and disruptive snoring? Are you having a hard time finding a way to silence your problem? Put a stop to it before it's too late!
Facts About Sleeping Posture and Snoring
A good sleeping posture can definitely help minimise snoring. For this you must sleep sideways instead of sleeping on the back. Sleeping on the back causes snoring, due to partial constriction of the upper airway along with the vibration of the soft palate. Changing the sleeping posture can help in
Is Snoring Dangerous?
People are trying to deal with snoring since time immemorial. This is understandable: after all, snoring prevents full sleep and rest millions of people every night. Moreover, snoring is also a serious problem for those who are near. Fortunately, modern science offers several ways to "fix"
Snoring - Causes, Effects and Treatment
Have you ever wondered what causes snoring? Snoring has been a common sleep disorder that can affect many people. If you want to find out more about snoring, then read this article for its causes, effects and treatment options.
How Tempurpedic Pillow Relieves Snoring
For heavy snorers, snoring can be an embarrassing condition although they do it unconsciously. But this can be temporarily resolved with the use of tempurpedic pillows. Read on for further information
Natural Insomnia Cure
Insomnia is a sleep disorder, but unlike other sleeping disorder like narcolepsy and sleep apnea, it is not a life-threatening condition. However, if it interrupts with the person's work performance, affects physical, emotional, and mental-well being, and interferes with the normal quality of l
Better Sleep Solutions For New Parents
Entering parenthood for the first time is a sweet but challenging experience. Among many disadvantages and discomforts of new parenthood, the most talked about and difficult to be dealt with are problems related with sleep. This is inter related problem. One, which is in relation with the child&apos
Is Snoring Spray Legit Or a Waste of Money?
Does snoring spray really work? If you listen to the companies who make it, you'd certainly be inclined to think so. Here is an unbiased review of this product.
15 Tips To Enhance Your Sleep Pattern
This article suggests a range of different ways to improve your sleep pattern.
Stop Snoring Devices to Help You Overcome Your Problem
Information on stop snoring devices that are available to the market that enable a person to stop snoring. Stop snoring devices such as saline sprays, throat sprays, nasal strips/dilators, sandler pillow and snore stoppers.
How a memory foam mattress can help your spine
Why using a memory foam mattress can help your spine, by keeping it in the correct posture while sleeping.
Learn How to Have Lucid Dreams
A Lucid dream is a dream in which the sleeper is aware that they are dreaming. When lucid dreaming, one can often control the outcome of the dream, and depending on how aware the sleeper is, the dream can feel very real and vivid.Today I will share with you the method I use to achieve lucid dream st
A Good Night Sleep is Only a Tempurpedic Pillow Away
Having a good night sleep is hard to come by these days due to various reasons ranging from work stress to physical pain and discomfort caused by medical conditions. Medication and and relaxation may provide immediate relief but the discomfort will persist.
How to Get to Sleep When Suffering From Insomnia
For many of us, insomnia is an almost literal walking nightmare. Indeed, a familiar scenario involves a late night crawl into bed where you'll lay wide awake, tossing and turning as your spouse snores peacefully beside you. You stare at your bedside alarm clock, and all you can think about is h
How To Stop Snoring
How to stop snoring is a question asked by most people at some time or another. You may sleep with a partner who continually wakes you up with loud snoring or you yourself may be someone who snores. There are many causes as to why people snore and remedies to cure the problem. Snoring occurs when th
Can't Sleep Most Nights? Check Anxiety, Depression
Chronic insomnia -- trouble sleeping most nights -- may predict anxiety disorders and accompany depression, a Norwegian study shows.