How a memory foam mattress can help your spine
Memory foam mattresses help to keep your spine healthy.
Every day we do many different activities and with the way our body is designed, if we hurt one part of it this can affect other parts. The spine has a very important role in our bodies' make up; it supports us and helps us stand up straight. There are many benefits to having a good posture:
With all of these benefits of a healthy spine why don't we pay enough attention to it? With our busy hectic lives it is sometimes difficult or even impossible to take some time out for ourselves. But, I have a solution for this problem! If we can help our spines while we sleep then that is a bonus! Memory foam mattresses mould to our body shape, helping to keep the spine straight and also relieving pain on our pressure points. There's nothing worse than lying on a mattress that is uncomfortable where we can feel our shoulders and hips getting sore, with a memory foam mattress this does not happen.
Why is a memory foam mattress so great?
Take good care of your spine and invest in a memory foam mattress. You only have the one spine that needs to last you a life time so look after it as best as you can.
Every day we do many different activities and with the way our body is designed, if we hurt one part of it this can affect other parts. The spine has a very important role in our bodies' make up; it supports us and helps us stand up straight. There are many benefits to having a good posture:
- Improves our health
- Improves confidence
- Reduces stress
- Helps with digestion
- Relieves pain
With all of these benefits of a healthy spine why don't we pay enough attention to it? With our busy hectic lives it is sometimes difficult or even impossible to take some time out for ourselves. But, I have a solution for this problem! If we can help our spines while we sleep then that is a bonus! Memory foam mattresses mould to our body shape, helping to keep the spine straight and also relieving pain on our pressure points. There's nothing worse than lying on a mattress that is uncomfortable where we can feel our shoulders and hips getting sore, with a memory foam mattress this does not happen.
Why is a memory foam mattress so great?
- They react to body heat and weight because of their open cell structure
- They are durable compared to other mattresses
- They are extremely comfortable (I often don't want to get out of bed in the mornings but when I do I feel refreshed after a great night's sleep!)
- They mould to our body shapes
- There are a varied range of them depending on our weight and preferences of feel.
- Good quality memory foam mattresses do not get hot but coolmax covers are also available for people who prefer extra coolness.
- There are also memory foam pillows available providing us with even more comfort!
- They have removable covers, so you can wash the cover if needed.
- They keep your spine in a straight allignment, helping to improve posture.
- A good quality memory foam mattress will have zoned lumbar support channels.
Take good care of your spine and invest in a memory foam mattress. You only have the one spine that needs to last you a life time so look after it as best as you can.
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