Know the Importance of Sleep in Your Life
According to the National Sleep Foundation (NSF) sleep is very important for our general health and well-being.
Still, millions of people all over the world are not getting enough sleep or are not giving themselves the chance to have sufficient and satisfactory sleep.
Many are suffering from various sleep disorders because they lack sleep.
There have been surveys conducted by the NSF in the past years that reveal the number of 40 million Americans suffering from around 70 various types of sleep disorders.
Their researches have also turned up with the figure of 60% of the adult population in the US are having difficulties in sleeping several nights each week or even more.
Most of the people who are suffering from these kinds of sleeping problems were going on with their lives, undiagnosed and untreated.
Moreover, more than 40% of the adult population is experiencing daytime sleepiness which is severe enough that it interferes with their conduct of daily chores and activities.
These kinds of instances usually happen a few days every month.
20% of this number report that they have a problem with sleepiness that lasts a few, consecutive days, going on to a week and more.
Sadly, among the children population, 69% have experience with about one or more types of sleeping difficulties for several nights, a week or even more than a week.
If you lack sleep, more often than not, this is characterized by moodiness, irritability, and disinhibition.
Have you felt these kinds of symptoms in your life? Well, if you did or do, make sure to note it as a warning to the onset of more types of sleeping problems.
After these initial signs, if you still continue on with your little or no-sleep routine, you have increased chances of experiencing the following: -Apathy -Flat emotional responses -Slowed speech -Impaired memory -Inability to multitask and be novel This is according to David F.
Dinges, Ph.
D.
from the Division of Sleep and Chronobiology and University of Pennsylvania School of Medicine's Department of Psychiatry.
He should know for he is known to be a psychologist and sleep expert in both institutions.
If you cannot afford to experience these make sure that you take enough amount of sleep.
By the way, you may ask the official amount of sleep recommended for all of us.
Well, the amount of sleep you really need actually varies depending on every individual's need.
For healthy adult individuals, they are usually built to last 16 hours of wakefulness.
Then they need have at least 8 hours of sleep every night.
Meanwhile, some people can survive without becoming sleepy or drowsy even after only 6 hours of sleep.
As we age, our ability to sleep is significantly reduced, but this doesn't mean that our need for sleep is also reduced.
Whatever age you are in, if you want to maintain a healthy lifestyle and general wellbeing, then you must make it a point to up sleep's level of importance in your life.
Still, millions of people all over the world are not getting enough sleep or are not giving themselves the chance to have sufficient and satisfactory sleep.
Many are suffering from various sleep disorders because they lack sleep.
There have been surveys conducted by the NSF in the past years that reveal the number of 40 million Americans suffering from around 70 various types of sleep disorders.
Their researches have also turned up with the figure of 60% of the adult population in the US are having difficulties in sleeping several nights each week or even more.
Most of the people who are suffering from these kinds of sleeping problems were going on with their lives, undiagnosed and untreated.
Moreover, more than 40% of the adult population is experiencing daytime sleepiness which is severe enough that it interferes with their conduct of daily chores and activities.
These kinds of instances usually happen a few days every month.
20% of this number report that they have a problem with sleepiness that lasts a few, consecutive days, going on to a week and more.
Sadly, among the children population, 69% have experience with about one or more types of sleeping difficulties for several nights, a week or even more than a week.
If you lack sleep, more often than not, this is characterized by moodiness, irritability, and disinhibition.
Have you felt these kinds of symptoms in your life? Well, if you did or do, make sure to note it as a warning to the onset of more types of sleeping problems.
After these initial signs, if you still continue on with your little or no-sleep routine, you have increased chances of experiencing the following: -Apathy -Flat emotional responses -Slowed speech -Impaired memory -Inability to multitask and be novel This is according to David F.
Dinges, Ph.
D.
from the Division of Sleep and Chronobiology and University of Pennsylvania School of Medicine's Department of Psychiatry.
He should know for he is known to be a psychologist and sleep expert in both institutions.
If you cannot afford to experience these make sure that you take enough amount of sleep.
By the way, you may ask the official amount of sleep recommended for all of us.
Well, the amount of sleep you really need actually varies depending on every individual's need.
For healthy adult individuals, they are usually built to last 16 hours of wakefulness.
Then they need have at least 8 hours of sleep every night.
Meanwhile, some people can survive without becoming sleepy or drowsy even after only 6 hours of sleep.
As we age, our ability to sleep is significantly reduced, but this doesn't mean that our need for sleep is also reduced.
Whatever age you are in, if you want to maintain a healthy lifestyle and general wellbeing, then you must make it a point to up sleep's level of importance in your life.
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