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Sleep Disorders : Health & Medical
Effect of insomnia- Death from lack of sleep
Sleep is important to health, and lack of sleep can lead to problems with our immunity, heart and circulatory system, hormone secretion and more. Poor quality or insufficient sleep can lead to impairm
Natural Cure For Insomnia That Guarantees Great Sleep
Don't let sleeplessness get in your way and destroy what's left of your life. How can you stop it? Simple, by using this amazingly powerful, at-home natural cure for insomnia. If it can't help you, nothing can!
Helpful Tips on Sleeping Better
Nothing can be more frustrating than lying on your bed, tossing, turning and unable to sleep. Your thoughts are racing like crazy, going about everything under the sun. But what can you do?
How Much Sleep Do You Really Need?
In today's chaotic society many people are not aware of the importance of a proper sleep cycle. Most adults, due to their lack of time during the day, rely upon the night to complete majority of their
Stop Snoring Solution
A noisy form that occurs while breathing during sleep can be termed as snoring. This type of breathing generally occurs through nose and mouth. As far as the physicians are considered, they conclude t
The Important Difference Between Snoring and Sleep Apnea Sleep Disorder
Did you get a smart nights sleep last night and woke this morning feeling refreshed and stuffed with energy to take on the day ahead. If not, chances are that you'll be one of the tens of tho
Best and Worst Sleeping Positions
We rely on sleep for rest and rejuvenation, giving us the energy and strength we need to take on another day. Although sometimes without any warning, we wake up from our peaceful slumber to mysterious aches and pains. Most often the ugly culprit behind these illnesses are improper sleeping positions
Mattress Discounters - Making Great Sleeping Affordable
Getting a good night's sleep on a perfect mattress is every individual's dream, but not everyone succeeds in achieving it. Selecting the perfect mattress for your use is not an easy task that can be done without putting in any effort. Since you spend almost six to seven hours a day on your
Insomnia - 14 Calming Bedtime Routine
Anxiety is a major cause of sleep insomnia. The mind is perpetually bombarded with unsettling thoughts. While the mind is only a part of you, it is so central to how you live that if it is unsettled, even your body can not know rest. To avoid taking your anxieties to bed with you, follow the followi
Understanding Latex Mattresses
According to research specialists, the most recommended latex mattress is the one that has a lot of holes. To an average person, this does not seem to be very important, but really according to research studies, having a lot of holes in latex mattresses can be very beneficial.
Insomnia - How to Cure Insomnia
Many of us suffer from insomnia. We know all to well what is feels like to toss and turn in bed and watch the hours pass with the dread that tomorrow is going to be a rough day. When we do not get adequate sleep for prolonged periods of time we feel tired, irritable and our immune systems are weaken
What Are the Most Effective Sleep Apnea Remedies?
Sleep apnea is a medical condition more commonly found amongst men that is categorized by pauses in breathing or shallow breathing while one is asleep. The pauses in breathing that occur last anything from 10 seconds going up to a couple of minutes and can take place from five times to almost thirty
Insomnia Remedy - Discover the Secret Everyone's Talking About
Many people have a very hard time getting to sleep each night. This is usually do to simple stresses during everyday life that sometimes cannot be avoided. However, if you have not had that much sleep in awhile, it might be time to seek an insomnia remedy.
Alternative Therapy for Insomnia Treatment
Now the burning questions - Is there any treatment for Insomnia? Off course there is. Modern physicians usually prefer in prescribing sleeping pills, sedatives and even tranquilizers to make the patient sleep but it is a known fact that they are not the permanent treatment for Insomnia...
How to Help You Sleep - The 3 Tips That Can Prevent Insomnia!
Before I write more about how to help you sleep, do you know what the most common sleep disorder is? The most common sleep disorder is insomnia, which is also known as chronic sleeplessness. This is a sleep disorder that becomes more and more common with age. Recent research has shown that one in th
Implanted Device May Help Ease Sleep Apnea, Small Study Shows
For some, it might work better than current standard treatment, researcher says
Why Do I Feel So Tired All the Time? - 3 Common Reasons
Constant tiredness can have a very debilitating effect on your life. There is an abundance of different causes. Find out now what 3 are the most common!
Avoid Alcohol For Better Sleep
Now a day people stay so busy. Taking out time and recharging for good night sleep is too much required. The quality and quantity of the sleep can make all the difference in how productive will be the next day. Sleep loss is a common problem. One of the sleep tips is to avoid alcohol in the late aft
The Top 10 Sleep Myths Worth Busting
There really are only a few areas of your health guilty of perpetuating myths, more than the area of your sleep health. Below I've listed some of the more popular myths, and why they are absolute nonsense.
Better Snoozing For a Better Bright-Eyed You
Nothing can get you crankier than a sleepless night of tossing and turning in bed.Sleep is one of the most basic requirements of the human body to be able to recharge itself.Without good quality restful sleep, people cannot function properly both mentally and physically.Queen size memory foam mattre