Despite all the sleeping pills and specially formulated teas on the market, there is a natural sleep problem cure that will not cost you a single penny to implement into your life.
If that sounds like what you have been looking for, consider just a few very basic changes you could make right now to start solving your sleeping issues.
1.
Go to bed at the same time, every single night.
Whatever it is that causes you to have erratic sleeping schedules, it's time to make some changes.
Your body needs a routine sleep schedule that falls within your natural body rhythms.
This is proven science here! If you are sleeping at odd times or only allowing a few hours a night, it's time to work out a schedule so you are at least sleeping at the same times each day.
2.
Make your bed a sleeper's paradise.
The environment in which you are lying down is crucial to the quality of sleep you will receive.
Make sure the mattress you are sleeping on is comfortable to your body and that the sheets and blankets are of the right textures and thickness to keep you comfortable.
Adjust the air flow so you are comfortable, not too hot or cold.
Get rid of the TV and other distractions and make your bedroom a designated sleeping zone.
While creating the optimal sleeping environment and lying down at the same time every night may not be the instant sleep problem cure to all of your problems, it is a starting point that will get you headed in the right direction while you find other methods for long term relief.