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Diet & Fitness : Health & Medical
Losing Tummy Fat Overnight
Is there a quick and easy solution to your overweight problem? Read this article to find out the truth.
The Cardio Free Diet Reviewed
All of our lives, we have heard that cardiovascular exercise is a vital component of any weight loss program. So what would you say if a diet came along that claims that cardio is not only useless but is actually making weight loss more difficult?
Fad Diets - Not So Effective Long Term
Fad diets are not the best way to permanent slimming. The promises for safe weight loss, usually at short notice, is surely tempting, but the disadvantages are many. In principle, the one to follow a diet with very few calories, or with severe restrictions on foods allowed for, is far from easy espe
Brown-Bag Lunches and Snacks for Work or School
Go beyond sandwiches with these easy and healthy brown-bag lunches and snacks.
Best Diet to Reduce Tummy Fat - Discover the Most Effective Diet System to Reduce Tummy Fat!
Are you having difficulties trying to reduce tummy fat? Have you tried out a plethora of diet programs and have not had any success? Well, take just 65 seconds out of your day to read this article and learn about the best diet to reduce stubborn tummy fat fast.
Getting big on diet sodas
Fructose, a sweetener commonly used in soft drinks and found naturally in fruit juice, may induce a hormonal response in the body that promotes weight gain.
How to Decorate Cupcakes With Fondant
Fondant is a sweet, smooth substance that is used as a covering for fancy and elegant cakes. You might think that fondant should be left to professional bakers, but it is not that difficult to work with at home. Decorating cupcakes with fondant will give them a sleeker, more professional look. This
Green Tea Boosts Metabolism, Protects Against Diseases
-- Unlike the American hot beverage of choice, green tea isn't available on every street corner in every city. But it's difficult to dispute the nutritional benefits of this centuries-favored Asian brew, with its powerful flavonoids and antioxidants consi
High Alkaline Recipes Become a Delicious Meal For Energy, Health and Weight Management
This is a very simple high alkaline recipe that is made from fresh vegetables. It has a lovely vibrant green color. It is very easy to make in just a few minutes. It is extremely healthy for you. Enjoy!
Free Online Diet Plans - Five Things To Keep In Mind
This type of diet plan is usually free and is a most convenient, practical and cheap source of a healthy meal list. All you need is your computer and an internet connection to access diet plans which you can customize based on your needs.
Want to Lose Fat? Do the Same As Sumo Wrestlers - Only in Inverted Way! The Inverted Sumo Diet
We all want to invent the wheel when talking about dieting. Why is it such hard work? As I always say: Do it smart not hard. Japanese Sumo wrestlers probably know the best techniques to gain big fat. This sport has old traditions and long tail of heritage, being cultivated for such a long time (from
The Lean and Green Diet - What is It, Really? How Does it Work?
There seems to be confusion as to what "lean and green" diet really means.I am on the Medifast diet.Sometimes, I'll have people come up to me and say "oh, you mean the "lean and green." Well, not exactly.I think that the confusion likes in the fact that there are a coup
Do Most People Cheat On Medifast?
I get a lot of emails in which the main topic is cheating on Medifast. People really want to know how common this practice is, how many people do it, how often it occurs and if it affects your results. I heard from someone who said: "approximately how many people cheat on Medifast? Because I do
Unpleasant Surroundings May Up Obesity Risk
People who live in areas with little greenery and lots of litter and graffiti may be up to 50% more likely to be obese as residents of neighborhoods with an abundance of trees and clean, open space.
How South Beach Diet Helped Changed My Crazy Life - A True South Beach Diet Success Story!
In October of 2007 my life was in a down hill spiral. I had no energy, no drive. I couldn't play with my daughter or even do basic housework. My first thought was depression, but as a certified counselor I knew I didn't have enough symptoms to be diagnosed. The desire to lead my normal lif
C-A-N-C-E-R - Consuming Anti-Nutritious Crud and Endless Rubbish
There is no cure for cancer because cancer is caused by dietary garbage. The "cure" then, of course, is to correct your diet to remove all the non-nourishing, anti-nutritional crud and eliminate all the endless rubbish most consume without realizing the hidden dangers and costs.
How to Carve a Lizard Cake
Lizards are part of a large group of reptiles that are relatively small in size. These reptiles are known for their vibrantly colored skin and their twisting s-type body. Capturing the detail of a lizard in a cake can pose a challenge, especially if you are new at cake decorating. Rather than carve
The Gluten Free Bread Diet
Many people are suffering from obesity or being over weight all over the world and especially in United states where thousands of people are obese because of bad eating habits and of course an unhealthy lifestyle. While some people who call themselves diet experts but actually know only a thing or t
What Are the Best Foods to Eat to Boost the Immune System This Winter?
Here's a great question I was asked on a health panel recently: "Dr. Kristen, can you tell is in the simplest way, what's the best type of nutritional lifestyle to boost the immune system this winter?"
Cleansing With Essential Oils
Why is cleansing more effective than the traditional diet? How can a person incorporate essential oils into cleansing?