The Cardio Free Diet Reviewed
All of our lives, we have heard that cardiovascular exercise is a vital component of any weight loss program.
So what would you say if a diet came along that claims that cardio is not only useless but is actually making weight loss more difficult? Such are the claims of Jim Karas, a personal trainer and writer who developed the weight loss plan, "Cardio Free Diet".
Karas claims that cardio burns very few calories and in reality increases the appetite so much that weight gain actually happens as a result of overeating.
In addition, he makes the point that the human body adapts to all situations including cardio exercise therefore requiring that you continue to increase the amount of time exercising to maintain the same calorie burning effects.
Incredibly, Karas also states that performing cardio exercise is unhealthy as it increases inflammation and restricts immunity to diseases.
So what can you eat on this diet? Well, there really are no specific foods that you have to eliminate but the suggestion is to drastically reduce soda, juice, and refined carbohydrates.
You should eat three meals and three snacks a day ensuring that you never skip breakfast.
Also, if you workout, you should eat a 100 calorie snack before and after the workout.
You will be eating plenty of dairy food and taking a calcium supplement daily as there is a connection between calcium and weight loss according to the author.
The truth of the matter is that you will be on a very low calorie diet with women consuming around 1500 calories a day and men a mere 1800.
Exercise will consist of resistance training only three times a week at twenty minutes a day.
There are a few good things about this plan including the emphasis on weight training which promotes a faster metabolism and the reduction of refined carbs from your diet.
However, on the negative side you will be an incredible low amount of calories.
Also you will have to count your calories every day and refuting years of medical research which claim cardio exercise is good for you seems a little ridiculous.
Cardio exercise has been proven to aid in the loss of body weight along with helping to fight off disease.
Recommending that dieters avoid cardio goes against a myriad of medical advice and doesn't bode well for this diet's chances.
So what would you say if a diet came along that claims that cardio is not only useless but is actually making weight loss more difficult? Such are the claims of Jim Karas, a personal trainer and writer who developed the weight loss plan, "Cardio Free Diet".
Karas claims that cardio burns very few calories and in reality increases the appetite so much that weight gain actually happens as a result of overeating.
In addition, he makes the point that the human body adapts to all situations including cardio exercise therefore requiring that you continue to increase the amount of time exercising to maintain the same calorie burning effects.
Incredibly, Karas also states that performing cardio exercise is unhealthy as it increases inflammation and restricts immunity to diseases.
So what can you eat on this diet? Well, there really are no specific foods that you have to eliminate but the suggestion is to drastically reduce soda, juice, and refined carbohydrates.
You should eat three meals and three snacks a day ensuring that you never skip breakfast.
Also, if you workout, you should eat a 100 calorie snack before and after the workout.
You will be eating plenty of dairy food and taking a calcium supplement daily as there is a connection between calcium and weight loss according to the author.
The truth of the matter is that you will be on a very low calorie diet with women consuming around 1500 calories a day and men a mere 1800.
Exercise will consist of resistance training only three times a week at twenty minutes a day.
There are a few good things about this plan including the emphasis on weight training which promotes a faster metabolism and the reduction of refined carbs from your diet.
However, on the negative side you will be an incredible low amount of calories.
Also you will have to count your calories every day and refuting years of medical research which claim cardio exercise is good for you seems a little ridiculous.
Cardio exercise has been proven to aid in the loss of body weight along with helping to fight off disease.
Recommending that dieters avoid cardio goes against a myriad of medical advice and doesn't bode well for this diet's chances.
Source...