Want to Lose Fat? Do the Same As Sumo Wrestlers - Only in Inverted Way! The Inverted Sumo Diet
We all want to invent the wheel when talking about dieting.
Why is it such hard work? As I always say: Do it smart not hard.
Japanese Sumo wrestlers probably know the best techniques to gain big fat.
This sport has old traditions and long tail of heritage, being cultivated for such a long time (from ~700 B.
C.
) in Japan.
Maybe these guys hardly can be wrong.
Here is the idea: - Want to drop fat? - Just look what do Sumo Wrestlers do to gain weight, and do it negatively (in inverted manner)! or as I call it - the Inverted Sumo diet As Jim Foster and others editors of the blog Diet Blog advice, here are the methods of gaining fat used by Sumo Wrestlers (don't try this for losing fat:)) : 1.
Skip breakfast.
By depriving their bodies of food after eight hours of sleep, their metabolism stays low.
I know a lot of people who are proud of skipping breakfast.
They think it helps them to drop fat.
No.
There is a paradox: Eating less adds more fat! 2.
Exercise on an empty stomach.
If wrestlers bodies have no food, their metabolic thermostats are turned down even lower to conserve fuel.
This way after exercise they eat a lot because of hunger, and body begins to strive to gather fat for a bad day.
It thinks you are starving.
3.
Take a nap after eating.
The Sumo secret for gaining weight is that after eating they sleep for at least four hours.
This way metabolism stops, and excess of calories are packed into fats.
4.
Eat late in the day.
Going to bed with full stomach means that wrestlers bodies must respond to the huge flood of nutrients with a rush of insulin, forcing their bodies to store some of it in the cells as fats instead of in the muscles and organs as nutrients.
5.
Always eat with others in a social atmosphere.
According to leading researchers, a meal eaten with others can be at least 44 percent larger and with 30 percent more calories and fat.
This way you can stuff more:) 6.
Eat a lot of high-carbohydrates low-fat products such as rice, fish, veggies, and beer...
(with highest glycemic index).
This type of food is digested very quickly, and the excess of glucose in blood means - put excess into fats our cells don't need so much.
High GI products are digested more quickly than slow GI products.
(more in the book The GI Diet) So in reversed manner we would have 6 items of losing fat, or THE INVERTED SUMO Diet: 1.
Eat 5 times a day.
(Breakfast, Lunch, Dinner, Snack, Supper).
Increase your metabolic rate! 2.
Eat 1 hour before exercise.
(don't eat just before, give stomach some time to digest without rush).
3.
Don't sleep during the day.
(keep your metabolism running).
A lot of people like to sleep after good dinner, or even supper! 4.
Strive not to be hungry during the day, snack a lot, but keep eating only low glycemic index food.
This way you keep your metabolism all day burning calories.
( The G.
I.
Diet ) 5.
Eat not later than 1 hour before evening sleep.
(give time for your stomach to digest without rush).
6.
Don't stay eating in a social atmosphere for more than 45 minutes.
Or eat alone.
This way you will not have enough time to eat too much.
7.
Eat low carbohydrates and low glycemic index products.
Products with low GI are digested for longer time, and glucose levels in the blood stay not overrated and for longer time, so you feel satient longer.
Why is it such hard work? As I always say: Do it smart not hard.
Japanese Sumo wrestlers probably know the best techniques to gain big fat.
This sport has old traditions and long tail of heritage, being cultivated for such a long time (from ~700 B.
C.
) in Japan.
Maybe these guys hardly can be wrong.
Here is the idea: - Want to drop fat? - Just look what do Sumo Wrestlers do to gain weight, and do it negatively (in inverted manner)! or as I call it - the Inverted Sumo diet As Jim Foster and others editors of the blog Diet Blog advice, here are the methods of gaining fat used by Sumo Wrestlers (don't try this for losing fat:)) : 1.
Skip breakfast.
By depriving their bodies of food after eight hours of sleep, their metabolism stays low.
I know a lot of people who are proud of skipping breakfast.
They think it helps them to drop fat.
No.
There is a paradox: Eating less adds more fat! 2.
Exercise on an empty stomach.
If wrestlers bodies have no food, their metabolic thermostats are turned down even lower to conserve fuel.
This way after exercise they eat a lot because of hunger, and body begins to strive to gather fat for a bad day.
It thinks you are starving.
3.
Take a nap after eating.
The Sumo secret for gaining weight is that after eating they sleep for at least four hours.
This way metabolism stops, and excess of calories are packed into fats.
4.
Eat late in the day.
Going to bed with full stomach means that wrestlers bodies must respond to the huge flood of nutrients with a rush of insulin, forcing their bodies to store some of it in the cells as fats instead of in the muscles and organs as nutrients.
5.
Always eat with others in a social atmosphere.
According to leading researchers, a meal eaten with others can be at least 44 percent larger and with 30 percent more calories and fat.
This way you can stuff more:) 6.
Eat a lot of high-carbohydrates low-fat products such as rice, fish, veggies, and beer...
(with highest glycemic index).
This type of food is digested very quickly, and the excess of glucose in blood means - put excess into fats our cells don't need so much.
High GI products are digested more quickly than slow GI products.
(more in the book The GI Diet) So in reversed manner we would have 6 items of losing fat, or THE INVERTED SUMO Diet: 1.
Eat 5 times a day.
(Breakfast, Lunch, Dinner, Snack, Supper).
Increase your metabolic rate! 2.
Eat 1 hour before exercise.
(don't eat just before, give stomach some time to digest without rush).
3.
Don't sleep during the day.
(keep your metabolism running).
A lot of people like to sleep after good dinner, or even supper! 4.
Strive not to be hungry during the day, snack a lot, but keep eating only low glycemic index food.
This way you keep your metabolism all day burning calories.
( The G.
I.
Diet ) 5.
Eat not later than 1 hour before evening sleep.
(give time for your stomach to digest without rush).
6.
Don't stay eating in a social atmosphere for more than 45 minutes.
Or eat alone.
This way you will not have enough time to eat too much.
7.
Eat low carbohydrates and low glycemic index products.
Products with low GI are digested for longer time, and glucose levels in the blood stay not overrated and for longer time, so you feel satient longer.
Source...