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Diet & Fitness : Health & Medical

Mediterranean Diet - Protect Your Family's Health With Vegetables

Regular consumption of vegetables would help you and your family prevent chronic illnesses such as heart disease, stroke, hypertension, diabetes type 2, and some types of cancer. However, for whatever reasons and in spite of constant medical news about the benefits of these foods, we still don'

Glycemic Diet 101 - Real Facts You Need to Know About This GI Diet

The Glycemic diet is one of the latest in the legions of weight loss programs that ever came to life. Celebrities are vouching for this diet for some reason and many claim that it is one of the soundest dietary programs when it comes to scientific principles. According to scientific research, it can

Brazed Carbide Tools

Carbide is a carbon and metal fused material that is cheap to produce and is used to make cutting tools. Common carbide elements include tungsten, titanium, steel and iron with the most common being titanium. The carbon binders can be found in most carbons but the most common is cobalt carbide. Howe

Steam Pressure Canning Equipment

Pressure canning can be a dangerous activity without the proper equipment. Since the process handles highly heated contents under pressure, you always want to make sure all your equipment is in good condition before trying your new canning recipe. Safety is key when pressure canning, and knowing how

Eat Late, Gain Weight?

A new study suggests that people who snack after 8 p.m. have higher body mass indexes (BMIs) than those who don’t nosh at night, even though they don’t eat significantly more total daily calories.

The Best Diet Plans of 2009 - Calorie Shifting Diet Plans

As you may already know, the weight loss industry is becoming more and more lucrative with every passing day. Because obesity rates are higher than they have ever been before, people worldwide are in a mad dash to try and find the best and newest way to avoid gaining any more weight than they alread

Alkaline Diet Leads to Weight Loss

There is a link between alkaline diet and weight loss. The key here is balanced diet. The more you take in healthy food, the healthier you become. So if you want to be healthier, younger and energetic, you have to get into a great alkaline diet.

The Herschel Walker Diet

Herschel Walker has a strange way of eating and it is the secret behind his low body fat percentage and ripped physique. He doesn't eat much protein, and he doesn't worry about how much he eats. However, he never has to worry about eating too much either. And that's because he only ea

Atkins Diet - The Fourth Phases

This is a low carbohydrate, high protein and high fat diet, which can be used to resolve obese or overweight conditions. In the food combinations, there are no fluids or calorie restrictions, or protein intake either. The Atkins diet encourages cheese, meat and eggs while discouraging food like brea

Ginger Can Help You Fight Nausea and Morning Sickness During Pregnancy

Experiencing pregnancy for the very first time is an experience like no other. To feel a life growing inside you is the biggest blessing that a woman has been granted. For nine months you feel the child growing in your womb and feel a love that you have never felt before. But amid all these wonderfu

Atkins Diet Composition

The types of food included in the Atkins diet can be found almost anywhere. The categories of these foods are so wide that you will never have to worry about the convenience of acquiring these foods.

Weight Watchers - The Good & Bad

Weight Watchers has been around for the longest of almost all weight loss programs. They have introduced a unique points system to keep their diet interactive and easier to stick to and it works.Depending on your weight you start in a category and are assigned a certain number of points.

Benefits of the Green Tea Diet

Green tea has recently become very popular in the western hemisphere of the world. It has been used in Asian for a very long time and now people here in the United States are starting to use it for weight loss and are having a lot of success with it. The diet has been featured on Oprah and other TV