Glycemic Diet 101 - Real Facts You Need to Know About This GI Diet
The Glycemic diet is one of the latest in the legions of weight loss programs that ever came to life.
Celebrities are vouching for this diet for some reason and many claim that it is one of the soundest dietary programs when it comes to scientific principles.
According to scientific research, it can reduce the risk of diseases like diabetes and heart ailments.
The Glycemic Index or GI is a list of foods ranked from 0 to 100.
On one side are the ones with low GI scores and can release sugar slowly into the blood.
On the other side, the opposite provides rapid energy by causing a sharp spike of the sugar levels in the blood.
When this happens, insulin is released from the pancreas rapidly in order to bring the level of blood sugar down.
You then end up feeling hungry and tires within just a short period.
The result is, you eat snacks and cow on food over and over again.
GI helps you then by informing you which foods to avoid, high GI foods that is to say.
Foods that are allowable to eat include dairy products; fat free yogurt, milk, cream cheese, sour cream, cheese, and cottage cheese.
Cereals are allowed as well; oat bran, oats, muesli, rice bran, and any other cereal that can provide about 10g of fiber per serving.
Grains like brown rice, bulgur, buckwheat, and barley are also allowed.
When it comes to breads, breads made from coarse rye flour and whole-wheat grain is OK.
Noodles and pasta are allowed too, but you should choose noodles and pasta that are made of whole grain and high fiber grains.
Protein-rich foods are the way to go with this diet; chicken should be skinless though.
If you are planning on following this diet, be advised to consult your doctor first since there may be foods that are not be suitable for you even if it is in the low Glycemic foods group.
Celebrities are vouching for this diet for some reason and many claim that it is one of the soundest dietary programs when it comes to scientific principles.
According to scientific research, it can reduce the risk of diseases like diabetes and heart ailments.
The Glycemic Index or GI is a list of foods ranked from 0 to 100.
On one side are the ones with low GI scores and can release sugar slowly into the blood.
On the other side, the opposite provides rapid energy by causing a sharp spike of the sugar levels in the blood.
When this happens, insulin is released from the pancreas rapidly in order to bring the level of blood sugar down.
You then end up feeling hungry and tires within just a short period.
The result is, you eat snacks and cow on food over and over again.
GI helps you then by informing you which foods to avoid, high GI foods that is to say.
Foods that are allowable to eat include dairy products; fat free yogurt, milk, cream cheese, sour cream, cheese, and cottage cheese.
Cereals are allowed as well; oat bran, oats, muesli, rice bran, and any other cereal that can provide about 10g of fiber per serving.
Grains like brown rice, bulgur, buckwheat, and barley are also allowed.
When it comes to breads, breads made from coarse rye flour and whole-wheat grain is OK.
Noodles and pasta are allowed too, but you should choose noodles and pasta that are made of whole grain and high fiber grains.
Protein-rich foods are the way to go with this diet; chicken should be skinless though.
If you are planning on following this diet, be advised to consult your doctor first since there may be foods that are not be suitable for you even if it is in the low Glycemic foods group.
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