The types of food included in the Atkins diet can be found almost anywhere.
The categories of these foods are so wide that you will never have to worry about the convenience of acquiring these foods.
It is up to you whether you want the processed type which comes packaged already and sold in the market or those that needs personal preparation.
It is up to you as an individual how you will be using the concept of Atkins diet in your personal quest to lose weight or adjust to insulin resistance.
If there are food pyramids for every health category, there exists one too in the Atkins diet.
This pyramid should always be consulted if ever you will be making choices of what to eat if you are in an Atkins diet plan.
The food types found at the bottom part of the pyramid include protein rich foods such eggs, meat, and fish.
As a general rule, these foods must not be excluded from your daily menu.
The next part of the pyramid includes vitamin rich foods such as broccoli, spinach, and other green leafy vegetables.
The top part of the pyramid contains fruits such as avocados and berries.
The use of fruits in the first stages is to be controlled strictly, taking into consideration their sugar content.
Dairy products and oil containing foods are not exempted from being regulated in the diet too.
The FDA makes the foods rich in oils and lipids at the uppermost part of the pyramid.
The Atkins diet does the opposite by placing these foods at the bottom part.
When you have chosen to utilize the Atkins plan in your dieting process, be sure to know which types of foods are most appropriate for each stage you will be entering.
Eating within the prescribed types of food at every stage will make the Atkins plan more functional and effective.
The most restrictive stage is the induction phase but it last for 2 weeks only.
The success will depend upon your strict compliance to the prescribed types of food for every stage.
Make sure you hs of your dietiave a copy of the menus that re found in the book of Atkins.
These menus will contain everything that you will ever need to know about the type of food you are supposed to eat for the whole duration of your dieting task.
One useful tip is to keep a handy list of Atkins prescribed food in your pocket wherever you will go.
Having this list at hand will save you from the trouble of trying to think which foods you can and cannot eat at a certain situation.
If you want to be really serious in keeping track of your dieting task, make use of a program that can be found on the internet.
There are many sites that offer these.
Remember though that some will be free and some will charge a certain fee.
There are sites that make it a requirement for you to become a member and gather health data from you so that they could design a plan suited for your own needs.
The Atkins Diet plan is easy to follow and quite effective, just be sure you are familiar with its every aspect.