Building great Abs and a well defined six pack is actually the result of exercising two targeted areas of the abdominal muscle mass; the lower abdominals and upper abdominals.
On average, one wouldn't begin to build Abs with a ten percent or more fat density but average applies to weight resistance building of the Abs.
Build Muscle While Reducing Your Fat Index? Reducing your fat indexing while building muscle is an oxymoron thought when it comes to the mind set of serious bodybuilders.
Who would want well defined muscle mass with a cushy layer of fat concealing all the art of the workout? We tend to associate muscle tone and bulking with weight training or pumping iron and pumping iron has little to do with removing fat.
Cardiovascular workouts are associated with flushing fat but not the first thought in building muscle mass and definition.
There are three Ab blasting six pack defining exercises you didn't know about and if you did know about them you likely didn't associate them with Ab building and defining a cut, chiseled six packs.
Aim Low and Kick High If you want to chisel a six pack in your lower abs then you need to target the lower abdomen.
If you have a tad of fat than you need to cut and flush it out with a cardiovascular sweat session.
You can kick blast your Abs to high definition with Kick Boxing.
Kick boxing is stress reducing cardio pumping workout that will reduce fat and jolt every strand of your lower abdomen into stressed and unstressed flexes with every kick.
Start moderately with alternating kicks at fifty per leg increasing to a hundred or more.
Round House Kicks with proper stance body form is a step up the Ab definition ladder once you are well acquainted with working a boxing bag.
Round house kicks are easier on the feet but I express caution in proper articulation.
Crunch Rip your Abs Lying on back with your knees slightly bent and hands folded behind base of neck, raise your feet just off the floor.
Take a deep breath and exhale slowly as your right elbow aims for the left knee.
Inhale again back to start position and exhale while aiming left elbow to right knee, You'll feel the burn which will determine the number repartitions per set.
Twist the Abs into Shape With an incline bench set at a forty five degree angle and your body upright, place a broomstick (aluminum Broomstick rod) behind your head and over shoulders balanced by your outstretched arms.
Now twist your torso smoothly to the right and back to center and then to the left and back to center for one count rep of a set.
Trip Up the Body to Avoid Plateaus Change up your protocol of exercise routine to stop your body from being accustomed to the movement causing a plateau of growth and definition.