Do you need to improve your vertical jump? Here's one word for you: exercise.
Exercise is not only done when you want to keep yourself trim but it is also needed for the perfection of other physical activities.
In order for an individual to jump higher than ever imagined, they must exercise to strengthen the muscles in the lower body that are used in the vertical jump.
The vertical jump is the ability of individuals to reach the highest possible point on the vertical plane, without touching the ground, exclusively relying on their own body.
Ballet dancers and athletes in many sports need to be increasing vertical jump to make outstanding performances.
There's no need for intensive exercise to increase your jump height.
Do you want to find out what you can do to have a higher jump? Here some easy activities that help in increasing vertical jump.
One exercise you can do is to make stationary jumps, which consist of jumping in one place for twenty to sixty times.
Another option is to jump rope.
When you jump, you are actually making your leg muscles get used to this action, therefore making it easier to be increasing vertical jump.
Pogo sticks are also another method you can use to strengthen your leg muscles.
A good way of enhancing your calf muscles for a higher vertical jump is through walking on your toes.
You also have to build up your shin muscles, which can be done by walking on your heels.
These don't really sound like they're exercises but they do work well in strengthening the muscles including the calves, quads and buttocks.
If you want to step up your game, you can do squats, lunges, step ups, and toe raises.
Squats are done by sitting in a crouching position, having your buttocks hang behind and between your legs.
Then stand straight up.
This action is almost the same as when you jump.
You can perform squats by either holding weights in your hands or without any weight.
Lunges are also a good lower body exercise.
When you perform a lunge, you first put one foot in front of you with your knee right on top of your toes and bent to a right angle while the other foot is behind you.
The leg behind you should be stretched.
You then put pressure on the leg in front of you and bend forward, making the knee of the other leg almost touch the floor.
Step-ups also help you have a higher jump height.
When performing step-ups, you must have a platform such as a step or chair in front of you.
You step up with one foot and bring your body up so that you are now standing on the step.
Then go back down.
Repeat this with your other foot.
Another great workout is toe raises.
Toe raises are done by slowly raising yourself up with your toes from a standing position.
Then you hold for about three seconds before going back down.
The exercises above must be done slowly so that the weight of your body is concentrated on particular muscles.
Aren't those easy? You can do these simple but effective exercises in your own home and begin increasing vertical jump, too.