Keeping pace with today's lifestyle and staying fit is an issue that one cannot conceive together so easily.
And the requirements demanded by your daily life and body makes you more conscious about how to keep fit.
Therefore, bodybuilding supplements are gaining popularity day by day.
With their proper intake and maintenance, one can stay fit and in shape.
These supplements are intended for athletes and individuals involved in weight training.
A person who is involved in physical activity and wants to build a lean body usually consumes such products.
It is also used in case you want to burn fat or want to reduce weight.
They are also used to improve sports performance or to earn quick recovery from training.
Products Androstenedion- Also known as Andro, they are natural steroids that can be broken down into testosterone.
But, when many studies were carried out, it was held that Andro does not increase muscle size, improve strength or enhance the performance in a substantial manner.
Though, its side effects are not properly known but if taken in excessive dose, it can cause similar effects of stronger anabolic steroids.
And the worst part is that if consumed by teens while they are still growing, they may not reach their full adult height.
Creatine- This element gets already manufactured by our body in the liver, kidneys and pancreas.
We can also avail it in our food such as meat and fish.
These supplements are available over the counter too and used normally to improve strength.
But the long and short term usage of creatine has not been studied in case of teens and kids.
The common side effect of this supplement is weight gain, abdominal pain, cramps and diarrhea.
It is strongly suggested to people having kidney problems to not use creatine as it affects the functioning of the kidney.
Fat Burners- Also known as thermogenics, these are made with an herb called ephedra.
It acts as a stimulant and increases metabolism.
Used by many athletes to burn fat and increase strength, it is also one of the most dangerous supplements.
It can cause heart problems, strokes and even death.
Add Supplements to your Diet Sport supplements are also considered as a part of dietary supplement.
And dietary supplements do not require U.
S.
food and Drug Administration approval before being launched in the market.
But on the other hand, supplement manufacturers have to follow the FDA's manufacturing stipulations in order to ensure good and safe quality of their product.
And FDA is held responsible if the product is found unsafe to use once out in the market.
As their usage can result in significant changes, it is advisable to solicit a doctor before consumption.
Therefore, it is suggested that one should always seek his doctor's advice before opting for supplements!