Muscle Building Workouts That Will Help You Gain Massive Muscle Mass
Muscle building can be broken down into several different stages, for those who are just beginning in body building, you will find that just about anything that you do will cause an increase in muscle mass, but eventually you will reach a stall point in which your current routines no longer lead to substantial gains in muscle mass.
The most important thing that anyone needs to remember when first starting out is not to make use of professional workout routines.
The reason for this is because if you start off by following the routines of a professional body builder, once you finally reach this stall point you will not really have anyone to turn to for help on developing a new routine.
When it comes to professional body builders, they gain muscle mass not because of how they choose to workout, but rather in despite of the manner in which they choose to workout.
They have a one in a million chance for a genetic anomaly which allows them to gain muscle mass no matter what they do during their workout routines; you are not so lucky.
The first thing that you need to take in to account is that all too often people start off in a fancy gym using any number of possible fancy and computer controlled machines.
The most important aspects that you will need to work on will be your legs, chest, back arms and shoulders.
To get the most effective workout for every region, you do not need a fancy machine, but rather will most likely get the most and best results from performing age old tried and tested workout routines.
With regards to the legs, this means you will need to do barbell squats, leg presses, stiff legged dead lifts, standing calf raises as well as seated calf raises.
For the chest, you will need the decline bench press, dips and the incline dumbbell press.
For your back, dead lifts, chin-ups, one-arm dumbbell rolls as well as shrugs will do the trick.
Then for your arms, you will need the standing and inclined dumbbell curls, close grip bench press as well as the lying triceps extension.
Finally for your shoulders you will need the military press, seated dumbbell press as well as the dumbbell upright row.
Furthermore, these routines will not do a thing for you without making sure that you are performing them using the correct techniques.
No workout routine should ever consist of more then 12 sets.
Anything over that is just not worth doing.
It all comes down to intensity and frequency, not the number of sets that you do.
You also need to look at your repetition ranges.
No reps should take more then 30 to 45 seconds to complete.
If they take longer then that, then you need to work at a higher weight until you maximize your lifting capacity in 45 minutes or less.
But most of all, you need each workout to be as short and as intensive as it can possibly be.
The most important thing that anyone needs to remember when first starting out is not to make use of professional workout routines.
The reason for this is because if you start off by following the routines of a professional body builder, once you finally reach this stall point you will not really have anyone to turn to for help on developing a new routine.
When it comes to professional body builders, they gain muscle mass not because of how they choose to workout, but rather in despite of the manner in which they choose to workout.
They have a one in a million chance for a genetic anomaly which allows them to gain muscle mass no matter what they do during their workout routines; you are not so lucky.
The first thing that you need to take in to account is that all too often people start off in a fancy gym using any number of possible fancy and computer controlled machines.
The most important aspects that you will need to work on will be your legs, chest, back arms and shoulders.
To get the most effective workout for every region, you do not need a fancy machine, but rather will most likely get the most and best results from performing age old tried and tested workout routines.
With regards to the legs, this means you will need to do barbell squats, leg presses, stiff legged dead lifts, standing calf raises as well as seated calf raises.
For the chest, you will need the decline bench press, dips and the incline dumbbell press.
For your back, dead lifts, chin-ups, one-arm dumbbell rolls as well as shrugs will do the trick.
Then for your arms, you will need the standing and inclined dumbbell curls, close grip bench press as well as the lying triceps extension.
Finally for your shoulders you will need the military press, seated dumbbell press as well as the dumbbell upright row.
Furthermore, these routines will not do a thing for you without making sure that you are performing them using the correct techniques.
No workout routine should ever consist of more then 12 sets.
Anything over that is just not worth doing.
It all comes down to intensity and frequency, not the number of sets that you do.
You also need to look at your repetition ranges.
No reps should take more then 30 to 45 seconds to complete.
If they take longer then that, then you need to work at a higher weight until you maximize your lifting capacity in 45 minutes or less.
But most of all, you need each workout to be as short and as intensive as it can possibly be.
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