If you are looking for the best fat burning exercise then running, without question, is probably one of the best calorie burning exercises that you can perform several times a week.
How can running benefit you in terms of fat burning? There are several advantages you can get when you run which include:

• Calorie Burning During Exercise
• Intensified Metabolic Processes
• Full Body Work Out

Calorie Burning During Exercise When you run indoors on a treadmill or outdoors around your neighborhood or even on an indoor track at your local gym, you are burning roughly 70 calories per every 100 pounds of body weight for every mile that you run.
If you run a mile three times a week, and you weigh 150 pounds, you are burning off 315 calories each week.
Intensified Metabolic Processes Since you are running three times a week you are burning off calories and fat as you workout, but did you know that running increases fat burning processes while your body is at rest too? Running helps tone your muscles in your legs and hips, and toned muscles help you burn off more fat even when you aren't working out.
Full Body Workout Running increases your heart rate, makes you break a sweat, and you are working your entire body when you are running.
Your body will begin to illustrate results as you remain dedicated to your running regimen by burning off excess fat and making your body trim.
Running will improve your cardiovascular strength too and it increases your stamina levels.