If you are trying to put on muscle then it is a good idea to read some muscle building books.
There are so many books out there on the topic of building muscle mass that it might be hard to know which ones to purchase and which ones to leave alone.
By the time you are done reading this article you will have learned three books that are worth reading.
1-Starting Strength The first muscle building book we recommend is Starting Strength written by Mark Rippetoe.
The reason this book is recommended is because it teaches you the basic movements such as the bench press, squat, dead lift, and power clean.
It also gives you a program to follow at the end of the book which will help you get a lot stronger and bigger.
2-Muscle Revolution The next book we recommend is a book called muscle revolution which was written by Chad Waterbury.
The reason that we recommend this book is because it explains some more advanced things in a way that anybody can understand it.
If you understand the basics but want to learn some more advanced things, then this is for you.
3-No Nonsense Muscle Building This next book we recommend is actually an Ebook.
The reason we are including it here is because it offers a good deal of information and gives you a program you can follow for one full year.
The author himself gained over 40 pounds of muscles in six months and gives you the program he did it with.