How to Get Abs Fast - Even If You"ve Had Trouble in the Past
A nice, lean, washboard mid-section is the perfect symbol of being fit and healthy today.
Everywhere you look, you can see the attention that chiseled abs command.
Getting a nice mid-section can be a struggle, especially if you're not following the right advice.
It really doesn't have to be that hard.
In the following I am going to show you exactly how to get abs fast.
The Basics There are two things which determine the visibility of your abs.
The first is the size of your abdominal muscles.
The second is the amount of fat you have covering those abdominals.
If you have good sized abdominal muscles and a low percentage of fat around your stomach you will have great abs, but one without the other will lead to nothing but frustration for you.
Keep reading to learn how to get abs fast.
Best Abdominal Building Exercises As you already know it takes strong abdominal muscles to have a great looking mid-section.
The best exercises to strengthen your abs and give you the quickest results are hanging knee raises and bent-knee sit-ups.
If you want to know how to get abs fast you must do these...
·Hanging Knees raises work your lower abs.
To start you should aim for 4 sets of 10 reps.
Once you reach this target, increase the number of reps per set.
You should perform this exercise 3 times a week.
·Bent-knee sit-ups work your upper abs.
To start you should aim for 4 sets of 25 reps.
Once you reach this target, increase the number of reps per set.
You should also perform this exercise 3 times a week.
Lower Your Body Fat The last step of how to get abs fast is losing the belly fat.
For you to see your abs clearly your body fat needs to be around 10 percent if you're a man and around 15 percent if you're a woman.
The best way to decrease you body fat is cardio vascular exercise.
In the beginning you'll notice changes very quickly, but eventually your fat loss will begin to plateau.
To prevent this you must change your workouts often to keep your body guessing.
For example, on one day you could do long cardio on the treadmill and on another day you could do interval cardio training at the track.
By now you should understand how to get abs fast.
If you follow these steps you'll be well on your way.
Everywhere you look, you can see the attention that chiseled abs command.
Getting a nice mid-section can be a struggle, especially if you're not following the right advice.
It really doesn't have to be that hard.
In the following I am going to show you exactly how to get abs fast.
The Basics There are two things which determine the visibility of your abs.
The first is the size of your abdominal muscles.
The second is the amount of fat you have covering those abdominals.
If you have good sized abdominal muscles and a low percentage of fat around your stomach you will have great abs, but one without the other will lead to nothing but frustration for you.
Keep reading to learn how to get abs fast.
Best Abdominal Building Exercises As you already know it takes strong abdominal muscles to have a great looking mid-section.
The best exercises to strengthen your abs and give you the quickest results are hanging knee raises and bent-knee sit-ups.
If you want to know how to get abs fast you must do these...
·Hanging Knees raises work your lower abs.
To start you should aim for 4 sets of 10 reps.
Once you reach this target, increase the number of reps per set.
You should perform this exercise 3 times a week.
·Bent-knee sit-ups work your upper abs.
To start you should aim for 4 sets of 25 reps.
Once you reach this target, increase the number of reps per set.
You should also perform this exercise 3 times a week.
Lower Your Body Fat The last step of how to get abs fast is losing the belly fat.
For you to see your abs clearly your body fat needs to be around 10 percent if you're a man and around 15 percent if you're a woman.
The best way to decrease you body fat is cardio vascular exercise.
In the beginning you'll notice changes very quickly, but eventually your fat loss will begin to plateau.
To prevent this you must change your workouts often to keep your body guessing.
For example, on one day you could do long cardio on the treadmill and on another day you could do interval cardio training at the track.
By now you should understand how to get abs fast.
If you follow these steps you'll be well on your way.
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