Overtraining is a common term widely known by bodybuilders.
However there are still many who do not understand the symptoms and what caused it.
You have known that to build muscle we must train the body and providing adequate rest for each part of our muscles.
Study has shown that training a muscle more than twice a week is not recommended.
Your chest muscle will not get bigger faster if you train it every day.
Instead you will only waste your effort when it finally leads to overtraining.
Several reasons that caused overtraining are as followed: * Exercising too often within a week * Lifting too much weight is a long period of time * Doing too much sets.
10 sets per tool are too much.
3-4 sets are good enough.
* Using too many tools.
To avoid getting tired easily, you should only use 4-5 tools for muscle training.
Some symptoms of overtraining that you should be aware of: * Prolonged fatigue.
* The loss of body strength.
* Pain in muscles that continues.
* Reduce in appetite.
* Unable to sleep soundly.
* No passion for practicing and laziness to visit the gym * Reduced endurance, such as getting colds easily and slow healing process.
What you can do to avoid overtraining: * Adjust your exercise patterns, do not force your practice every day if you can not afford it.
* Avoid a monotonous exercise, and begin to add variety into your exercise patterns.
* Add variety such as treadmills, bikes, etc in your weight training patterns.
* Do not engage in any Set Failures during exercise and at each session of exercise.
Exercising provides many benefits to your body, it becomes healthier and stronger.
However you still need to watch your exercise settings.
Do it smart and avoid overtraining for your body and health benefits.