3 Smoking Hot Tips to Build Up Muscles and Look Like Brad Pitt!
Ok, so you want to get build up muscles, you want to look like a Brad Pitt in the movie 'Troy' so you can get heaps of attention from the ladies on the beach or to impress your mates.
You are aware of the basics of muscle building but you are after something extra to give you that edge to gain even more muscle.
Well these tips are here to help you do exactly that! 1) Don't pump iron for more than an hour.
This is because when you are working out your body releases a hormone called cortisone that helps the body to recover and build up muscle.
However after 45 minutes of training the body releases another hormone that pretty much does the opposite and is not good for muscle building.
So, you will make very little muscle gains if you keep pumping iron for more than an hour at a time.
The main point to realise here is that you ought not to work out for longer than an hour and that you must do so intensely.
2) Double the size of your meal portions.
The greatest mistake people seem to make when attempting to gain muscle mass is not eating enough calories to support muscle growth.
To build up muscles it is essential that you eat more calories than you burn off during the day.
If you do not possess these excess calories that you aren't going to build muscle up no matter how much you train! A smart thing to do would be to purchase over sized plates and bowls.
Ok, this sounds strange but I'm sure you will never fail to remember that you should be eating more calories in order to build up your muscles.
3) Consume a higher amount of protein.
Consume protein straight after training and before you retire to sleep.
After your training session you may feel muscle soreness which is when you have ripped your muscle fibres so this is when protein is definitely required.
Just before bed is essential as your body is about to go eight hours with no food, this is very bad for muscle building so it is critical to take on some protein before you sleep.
You really should be taking on board at the least a gram of protein for every single kilogram of body weight that you have.
These are just three tips and of course there are far more but these address some of the most critical areas you need to be concerned with.
Now go ahead put them into practice and build muscle up fast!
You are aware of the basics of muscle building but you are after something extra to give you that edge to gain even more muscle.
Well these tips are here to help you do exactly that! 1) Don't pump iron for more than an hour.
This is because when you are working out your body releases a hormone called cortisone that helps the body to recover and build up muscle.
However after 45 minutes of training the body releases another hormone that pretty much does the opposite and is not good for muscle building.
So, you will make very little muscle gains if you keep pumping iron for more than an hour at a time.
The main point to realise here is that you ought not to work out for longer than an hour and that you must do so intensely.
2) Double the size of your meal portions.
The greatest mistake people seem to make when attempting to gain muscle mass is not eating enough calories to support muscle growth.
To build up muscles it is essential that you eat more calories than you burn off during the day.
If you do not possess these excess calories that you aren't going to build muscle up no matter how much you train! A smart thing to do would be to purchase over sized plates and bowls.
Ok, this sounds strange but I'm sure you will never fail to remember that you should be eating more calories in order to build up your muscles.
3) Consume a higher amount of protein.
Consume protein straight after training and before you retire to sleep.
After your training session you may feel muscle soreness which is when you have ripped your muscle fibres so this is when protein is definitely required.
Just before bed is essential as your body is about to go eight hours with no food, this is very bad for muscle building so it is critical to take on some protein before you sleep.
You really should be taking on board at the least a gram of protein for every single kilogram of body weight that you have.
These are just three tips and of course there are far more but these address some of the most critical areas you need to be concerned with.
Now go ahead put them into practice and build muscle up fast!
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