Tips For Hard Gainers - Two Things You Must Do to Get Bigger
If you're a hard gainer, and you struggle to pack on quality muscle mass then you already know that it isn't something that is easy to do.
The key to gaining more muscle is to do everything you're doing now, but do it bigger.
This means you have to eat bigger and you have to start lifting bigger in the gym.
If you don't do these two things you'll stay at the same weight and strength as you are now.
You won't grow if you don't consume more food, and you won't put on more muscle if you don't lift more in the gym.
When it comes to packing on muscle lifting weights should be at the top of your list.
The next most important thing is your diet.
Without a proper diet all your weight training efforts will be a waste of time.
The first thing to do that you will benefit from massively is work out how many calories you're eating every day.
Once you have worked this out you'll know how much more you have to eat to add a substantial amount that is going to allow you to grow.
You could start at adding 500 a day.
This might sound a lot at first but it could be a meal that contains 30 grams of protein, 40 grams of carbs and 25 grams of healthy fat.
A meal this size isn't difficult to add to your daily meals.
When you start training more effectively you'll need this extra meal.
Once you've got your diet sorted out you need to get serious about your weight training.
This means that going to the gym is for lifting weights and not socializing.
A lot of gym users go into he gym with the wrong mindset.
They lift a few weights, have a chat, then go home and wonder why they're not growing.
The first thing you need to do is start writing down how much you're lifting and for how many sets and reps.
This is the only way you'll find out if you're actually progressing.
If your training doesn't progress then neither will your muscle growth.
If you don't get stronger then your muscles have no reason to grow, and if you don't lift more than you did the week before you won't get stronger.
Writing everything down allows you to experiment more so you can see what is giving you the best gains.
You can also find out if you're over training, and not making any gains.
If you truly want to dramatically change your body, to learn how to build muscle mass fast, understand that it will be the power of all these factors working together that will propel you towards your goals.
The key to gaining more muscle is to do everything you're doing now, but do it bigger.
This means you have to eat bigger and you have to start lifting bigger in the gym.
If you don't do these two things you'll stay at the same weight and strength as you are now.
You won't grow if you don't consume more food, and you won't put on more muscle if you don't lift more in the gym.
When it comes to packing on muscle lifting weights should be at the top of your list.
The next most important thing is your diet.
Without a proper diet all your weight training efforts will be a waste of time.
The first thing to do that you will benefit from massively is work out how many calories you're eating every day.
Once you have worked this out you'll know how much more you have to eat to add a substantial amount that is going to allow you to grow.
You could start at adding 500 a day.
This might sound a lot at first but it could be a meal that contains 30 grams of protein, 40 grams of carbs and 25 grams of healthy fat.
A meal this size isn't difficult to add to your daily meals.
When you start training more effectively you'll need this extra meal.
Once you've got your diet sorted out you need to get serious about your weight training.
This means that going to the gym is for lifting weights and not socializing.
A lot of gym users go into he gym with the wrong mindset.
They lift a few weights, have a chat, then go home and wonder why they're not growing.
The first thing you need to do is start writing down how much you're lifting and for how many sets and reps.
This is the only way you'll find out if you're actually progressing.
If your training doesn't progress then neither will your muscle growth.
If you don't get stronger then your muscles have no reason to grow, and if you don't lift more than you did the week before you won't get stronger.
Writing everything down allows you to experiment more so you can see what is giving you the best gains.
You can also find out if you're over training, and not making any gains.
If you truly want to dramatically change your body, to learn how to build muscle mass fast, understand that it will be the power of all these factors working together that will propel you towards your goals.
Source...