How to Gain Lean Muscle Mass - A Few Simple Tips for Skinny Guys
Hey skinny guys...
are you tired of being as thin as a rail?Are you tired of being embarrassed to take your shirt off?Well, do something about it! Here's a few tips to point you in the right direction.
1.
Start Eating.
This is "hand down" the number one reason why skinny guys stay skinny.
They eat like birds.
There is really no doubt about it.
If you eat more, you will put on weight.
If you are wondering how to gain lean muscle mass, this is the place for you to start.
As you probably know, this is not as easy as it sounds.
Your body is used to taking in a certain amount of calories, and when you try to intake more than that, you will be met with resistance.
You will not want to eat anymore, but you absolutely must.
A few more pointers...
Try to be as organized as possible about this.
Plan your meals out a week in advance.
Spend a day cooking enough for three days.
Anything that you can do to make you eating more automatic will help you tremendously.
2.
Lift Heavy.
Don't go in the gym and waste your time doing low weights and high reps.
If you are able to crank out more than 15 reps, then you should put those weights away and grab heavier ones.
Aim for weights that you can lift 5-9 times before reaching failure.
Also, remember to maintain form here.
If you do not, then you are putting yourself on the fast track to injury.
Good form will keep you healthy and the pounds will start packing on.
3.
Do Squats.
There is simply not a better exercise if your goal is to budge the scale.
Your legs are some of your largest muscle groups and squats will torch them better than any other exercise.
4.
Keep Track of Your Progress.
When you start to lift weights it is difficult to avoid looking in the mirror as often as you possibly can.
You want to see those results, baby!The problem with this is that you don't really notice the minute changes that are occurring each day and you don't realize how much your body has actually changed over the long run.
If you keep track of measurable criteria such as weight on the scale (use the same scale every time) and measurements of different areas of your body, you will be able to see you real gains much more clearly.
This will help keep you motivated for the long haul.
are you tired of being as thin as a rail?Are you tired of being embarrassed to take your shirt off?Well, do something about it! Here's a few tips to point you in the right direction.
1.
Start Eating.
This is "hand down" the number one reason why skinny guys stay skinny.
They eat like birds.
There is really no doubt about it.
If you eat more, you will put on weight.
If you are wondering how to gain lean muscle mass, this is the place for you to start.
As you probably know, this is not as easy as it sounds.
Your body is used to taking in a certain amount of calories, and when you try to intake more than that, you will be met with resistance.
You will not want to eat anymore, but you absolutely must.
A few more pointers...
Try to be as organized as possible about this.
Plan your meals out a week in advance.
Spend a day cooking enough for three days.
Anything that you can do to make you eating more automatic will help you tremendously.
2.
Lift Heavy.
Don't go in the gym and waste your time doing low weights and high reps.
If you are able to crank out more than 15 reps, then you should put those weights away and grab heavier ones.
Aim for weights that you can lift 5-9 times before reaching failure.
Also, remember to maintain form here.
If you do not, then you are putting yourself on the fast track to injury.
Good form will keep you healthy and the pounds will start packing on.
3.
Do Squats.
There is simply not a better exercise if your goal is to budge the scale.
Your legs are some of your largest muscle groups and squats will torch them better than any other exercise.
4.
Keep Track of Your Progress.
When you start to lift weights it is difficult to avoid looking in the mirror as often as you possibly can.
You want to see those results, baby!The problem with this is that you don't really notice the minute changes that are occurring each day and you don't realize how much your body has actually changed over the long run.
If you keep track of measurable criteria such as weight on the scale (use the same scale every time) and measurements of different areas of your body, you will be able to see you real gains much more clearly.
This will help keep you motivated for the long haul.
Source...