Did you know having nice abs will make you more attractive to the opposite sex? You will also gain a higher level of confidence because you will look great.
I will take you through a simple 3 step process to getting nice abs fast.
The key to getting toned abs is to:

• Burn that body fat! (especially around your stomach) to reveal your muscle definition underneath.
  
• Use the best workout routines to develop your abdominal area in balance with the rest of your body

Now lets cover the 3 steps you will need to follow to achieve these goals in your 6 pack quest: Step 1: Trim Stomach Fat by Eating Fat Burning Foods The right diet will be the foundation of your quest for a leaner toneds stomach.
You will want to consume healthy foods that will work together with your workout routines stimulating hormonal release to burn fat.
These include easily digestible carbohydrates,proteins, natural unsaturated fats and complex carbohydrates.
Here are some examples:

• Bananas, pineapple and berries
• Avacados, asparagus, brocolli,nuts & seeds
• Chicken breasts, lean pork & beef
• Eggs, yoghurt and ricotta cheese
• Oats, wholemeal pasta & rice

Step 2: Cardio Workouts to Increase Fat Loss To get nice abs you need to minimize your body fat further and build a healthy body.
You will need to apply a consistent cardio workout 3 times per week.
Don't worry - it needn't be a chore as you have several options from powerwalking, jogging, cycling, swimming and several other fitness activities.
A key method to increasing the rate of fat loss is to vary the intensity of your exercise.
A running example might be: 2 minutes at 4mph followed by 2 minutes at 8mph repeated twice.
Step 3: Abs Workouts with Squat Routines to Bring Out Muscle Definition: This is the part where you really start to see nice abs developing.
Squat routines are some of the most powerful exercises you can do for creating stomach muscle tone and they will really help your knees and back.