Why Do Bodybuilders Take Protein Supplements?
Next time you go to the gym, look around, and you'll more than likely see everyone shaking drinks which look like milkshakes.
What is this and why do bodybuilders drink them? These are more than likely protein drinks but could be anything from meal replacements to a mixture of carbohydrates and protein which are known as weight gainers.
The role of protein in any fitness session should not be ignored.
Protein is an essential nutrient meaning that the body needs it through diet.
The function of protein is primarily to aid in growth and repair of human body tissue.
Every time you perform a vigorous training program, you are breaking muscle fibres.
This is why you ache afterward.
It is the nutrient, "protein" which aids in repairing the broken muscle fibres, and it is this which helps you achieve a training effect whether it be strength or muscle size goals.
There are 2 types of protein which bodybuilders are mostly concerned with; whey and casein.
They use these to their advantage by knowing the roles of both.
For instance, whey protein is quickly absorbed by the body meaning it is useful after a workout when the body is depleted of nutrients.
Casein, on the other hand, is much slower at releasing its nutrients.
This means that casein is useful for maintaining an anabolic (muscle building) state at night.
Bodybuilders are advised to split their protein intake throughout the day; for example, eat at least 20g of protein every 2 to 3 hours.
This will help increase metabolism and also help achieve a positive nitrogen balance which is crucial for any bodybuilder wishing to gain muscle.
Bodybuilders get their protein from a variety of food sources.
Good protein sources include chicken breasts, tuna, steak and eggs.
As it is advised to eat 1 to 1.
5g of protein per lb of body weight, bodybuilders supplement their diet with protein supplements.
This helps them to achieve their goals but also helps them to maintain health.
Every time a bodybuilder carries out a training session, the stress hormone cortisol is released.
By consuming protein, it will help boost ones immune system so you are not susceptible to illness after training.
However, too much of anything can be a bad thing.
Taking too much protein will stress the human body, by creating strain on the kidneys and liver.
People who consume high amounts of protein are more susceptible to kidney disease in the future.
For this reason, it is vitally important to keep protein intake moderate.
As highlighted earlier, protein has a variety of roles in bodybuilding from making a body anabolic, aiding muscle growth, decrease chances of muscle loss, and also to prevent illness.
Not only that but it helps maintain muscle tone.
It is for these reasons that bodybuilders choose to take protein supplements.
What is this and why do bodybuilders drink them? These are more than likely protein drinks but could be anything from meal replacements to a mixture of carbohydrates and protein which are known as weight gainers.
The role of protein in any fitness session should not be ignored.
Protein is an essential nutrient meaning that the body needs it through diet.
The function of protein is primarily to aid in growth and repair of human body tissue.
Every time you perform a vigorous training program, you are breaking muscle fibres.
This is why you ache afterward.
It is the nutrient, "protein" which aids in repairing the broken muscle fibres, and it is this which helps you achieve a training effect whether it be strength or muscle size goals.
There are 2 types of protein which bodybuilders are mostly concerned with; whey and casein.
They use these to their advantage by knowing the roles of both.
For instance, whey protein is quickly absorbed by the body meaning it is useful after a workout when the body is depleted of nutrients.
Casein, on the other hand, is much slower at releasing its nutrients.
This means that casein is useful for maintaining an anabolic (muscle building) state at night.
Bodybuilders are advised to split their protein intake throughout the day; for example, eat at least 20g of protein every 2 to 3 hours.
This will help increase metabolism and also help achieve a positive nitrogen balance which is crucial for any bodybuilder wishing to gain muscle.
Bodybuilders get their protein from a variety of food sources.
Good protein sources include chicken breasts, tuna, steak and eggs.
As it is advised to eat 1 to 1.
5g of protein per lb of body weight, bodybuilders supplement their diet with protein supplements.
This helps them to achieve their goals but also helps them to maintain health.
Every time a bodybuilder carries out a training session, the stress hormone cortisol is released.
By consuming protein, it will help boost ones immune system so you are not susceptible to illness after training.
However, too much of anything can be a bad thing.
Taking too much protein will stress the human body, by creating strain on the kidneys and liver.
People who consume high amounts of protein are more susceptible to kidney disease in the future.
For this reason, it is vitally important to keep protein intake moderate.
As highlighted earlier, protein has a variety of roles in bodybuilding from making a body anabolic, aiding muscle growth, decrease chances of muscle loss, and also to prevent illness.
Not only that but it helps maintain muscle tone.
It is for these reasons that bodybuilders choose to take protein supplements.
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