We all know that panic attacks could come suddenly.
That is why it is vital that we learn some attacks remedies to counter these cases.
The first thing that must be done during a panic attack is to find the source.
It is usually triggered through exposure to stimuli.
These stimuli are often consists of unpleasant and terrible memories that give chills and make feeling or hearing something worth panicking.
Knowing the exact cause of an attack will make management and treatment of the disorder easier.
In case an attack occurs the simplest way to treat it is through relaxation.
This could be done through doing momentary paused and taking profound and controlled breaths.
The process involves taking as much as air as possible and holding it for five seconds or more up to the moment when you relaxed enough to exhale slowly.
Continue repeating this until the desired state of relaxation is attained.
While controlled breathing would be an effective quick remedy, it is still best to do cure panic attack as it is using various treatments and therapies.
It is even much better if you would be able to handle it face to face so that you would identify the cause and take the necessary action to counter it.
Finally the last thing you must do is to increase your forbearance for whatever causes you attack.
If you think that this method is quite erroneous and impossible, then what you need now is a sound medical advice as well as the help of those people around that is utmost willing to help.