Panic attacks are quite common these days and some people are not aware that they are suffering from an anxiety disorder.
Keep in mind that once you have the symptoms of panic attacks, it is vital that you visit a doctor.
Only an experienced professional can help in identifying if you are having a panic attack or not.
What Triggered It? Sufferers usually have certain triggers.
For instance, if you withdraw from the consumption of caffeine, you might experience the attacks.
The causes vary and with the help of a doctor, these causes can be identified.
You will find relief if you're able to avoid these triggers in your daily life.
Following An Episode After an attack, the fear or feeling of worry will continue.
You can alleviate such feelings through distraction.
When you know the symptoms of your attack, you can control the situation with ease.
You should know how to distract yourself.
After an attack, you can try brisk walking.
Focus on your movement and breathing instead of the thoughts inside your mind.
Breathing exercises can help a lot.
If you're not prepared to go outside, you can simply get a jigsaw or crossword puzzle.
Talk to someone inside the room and encourage them to take part in the conversation.
You can also distract your anxiety by watching television or watching your favorite movie.
What to Expect A panic attack can be a terrifying experience but with distraction, you can lessen its effects.
Fearing your attacks can be virtually paralyzing and irrational.
Those who are very fearful to have an attack will tend to withdraw from any social interaction.
These people don't want to have an attack in front of the public.
This is difficult to control but with the help of your family and a medical professional, you can do it.
Stay away from caffeine, fatigue, and stress because these are the major causes of anxiety panic attacks.
Getting Help There are now several treatment options available to sufferers.
The doctor will identify the particular disorder that you're suffering from and from there, they will decide on the right treatment.
Commonly, this is treated using behavioral therapy and medicines.
These treatment options can used independently or in severe cases, combinations are typically used.
What You Can Do Some people don't want to use medicines because over time, they can be habit forming.