If you are someone who has been in to the body building phenomenon for any length of time, you already know that gaining weight and increasing muscle mass can be really difficult sometimes.
Some people just naturally have a small frame and a fast metabolism which makes it very hard for any kind of positive growth.
The chance of an extreme muscle gain can be really difficult under such conditions but following some of these tips can help you to get healthier and build more impressive muscles.
Follow these tips to gain positive results in a short time.
The first thing to do if you are not gaining is to increase the amount of food that you eat daily.
We usually eat enough calories in a day to maintain our body and supply it with the energy needed.
For the energy to do the exercises that you need for an extreme muscle gain, you will need to take in more than usual.
Your body requires more energy which is taken from the nutrients and proteins inside the body.
If you do not give it extra, there will be no extra to build with.
You need a lot of fuel to start the muscle gain process and for that you have to feed your body throughout the day.
6 to 8 healthy meals in a day can help you get the energy that can help you to exercise and after you have completed your workouts, you will still be left with some energy to build muscle with.
Proteins are an important thing when it comes to building muscles.
To build or to repair the muscles, your body needs sufficient amount of protein.
For an average human being, 1 to 1.
5 grams of protein per pound of body weight are sufficient, although this is not a hard and fast rule.
There is much debate among the so called experts as to how much protein is needed.
You should experiment with different amounts and see how your body responds.
Your protein should be coming from a clean source such as lean beef, chicken, turkey, tuna or other seafood.
Carbohydrates fuel your body so you have energy for extreme muscle gains.
For your body to function properly and to exercise properly, you need to absorb certain amount of carbohydrates daily.
There are two types of carbohydrates, simple and complex.
Simple Carbohydrates absorb into body quickly and provide body with short term energy whereas complex carbohydrates provide energy that lasts long due to the slow process of the complex carbohydrates.
Don't overdo it with eating carbohydrates or you will just gain fat.
Instead of experiencing an extreme muscle gain, you will experience an extreme fat gain! The key to an extreme muscle gain is to eat enough protein, use carbohydrates to regulate your body weight to either gain or lose fat, and train hard.
You should be doing some sort of resistance training and practicing progressive resistance each and every workout.
You don't necessarily need to train to failure each workout, but you need to progressively do more than you did the last workout.
One of the best muscle building routines that I know of and follow is Visual Impact.