Are you wasting your time spending hours a day doing sit ups and crunches just to have six pack abs? Have you ever wondered why you haven't noticed any improvements at all? Chance are, you have been doing your routine improperly all along.
But losing abs is more than just doing crunches and abdominal exercises.
There are other tips to get ripped abs for you to finally achieve a leaner and firmer abdominal muscles.
Do interval trainings.
Studies have shown and proven that doing interval trainings are way better than superior to slow and steady trainings.
Your body's metabolism generally increases after workout and this can therefore result to a burn effect.
In effect, you can effectively continue burning calories even when switching to interval work outs but not after a steady and long cardio workout.
Another great thing about interval trainings is that you get to achieve ripped abs quickly even if you do not have enough time to go to the gym.
Examples of interval trainings include speed rope jump, hill sprints, swimming sprints, or wind sprints.
You can also do such trainings on a stationary bicycle, treadmills, elliptical machines, rower, or stair climber.
Watch your Nutrition.
Proper nutrition plays a crucial role in achieving abdominal muscles.
Avoid going for crisps, fast food, sodas, or cookies.
Don't go for those low fat, low carb, high protein diets.
Instead, simply eat a well balanced diet that includes the different food groups such as vitamins and minerals, proteins, fats, and carbohydrates.
It is also practical to avoid eating food with high level of sugar.
Above are just two tips to get ripped abs.
Simply follow religiously these tips and in no time, you can achieve those ripped abs you can only dream of.