One of the first things to realize when we are tackling how to get rid of belly fat is that its a process that takes time and will not happen over night.
There are no secret pills or potions that will help us to lose stubborn belly fat and none of the ab rockers or rollers, ab belts or any other gimmicky contraptions will really do much for our appearance either.
The only real solution to losing weight in general and to keeping the weight off for the longer term is to combine a really nutritious and natural diet with a sound exercise program which will then have the positive effect of stimulating our bodies metabolic and hormonal responses.
It is a proven fact that utilizing a good sound diet alone does actually have beneficial over all effects upon the loss of excess weight but when compared to introducing a good exercise program as well as a sound diet the latter is by far the winner! Its also important to keep in mind that by using abdominal exercises alone is not the way to go if we are looking to lose belly fat and have great looking abs.
We need to introduce an exercise program that in the main is targeting the large muscle groups such as the legs, chest and the back.
This way our metabolic response rates will be heightened for some time after the completion of the exercise routine.
If we follow these guidelines we will indeed be guaranteed to reduce our stubborn belly fat as this is not guesswork but pure fact!