Raw food is very beneficial to your health and physique as a body builder.
When foods are cooked many nutrients are being depleted such as enzymes, minerals and vitamins.
Cooked foods are also known to clog up your body's digestive system, which takes energy away from other parts of your body.
With raw foods your body is given the full amount of nutrients that are in your meals, they are also an excellent source of natural proteins and carbohydrates.
Water is also essential to every body builder's diet.
Water helps to rid the body of all the toxins and other wastes that lurks in our system.
With little water in your system, your kidneys cannot function properly, which causes the liver to work overtime.
One of the livers job in the body is to metabolize stored fat for energy.
If the liver is working overtime for the kidneys, less fat will be burned.
Water helps to keep the liver from working two jobs, and the body burning fat quick and efficiently.
To keep your liver and kidneys functioning properly it is important to consume at least a gallon of water a day.
To keep your body going strong and building muscle mass, eat meals that are high in protein.
There a variety of tasty cuisines available to you that is high in protein such as, fish, red meats, eggs, legumes, cottage cheese and beans.
Times to consume protein that is beneficial to your body building physique is before and after workouts and right before you go to bed.
The importance of protein before bedtime is crucial to your diet.
If you consume carbohydrates or sugar before you lay down to sleep, you are allowing your body to store fat away rather than burn in.