It has been a long standing thought that if one wants to gain muscle mass they lift weights and if your focus is to burn fat you must concentrated on a cardio workout.
However, some very innovative fitness minded individuals have been able to cross these boundaries.
By combining the two workouts that have created a cardio build muscle approach.
They have developed an ingenious way to incorporate muscle building exercises with an aerobic workout.
Allowing the individual that is training to lose fat and gain muscle in the same workout.
There are varieties of adjustments that one is able to integrate into their aerobic workout that will affect different areas of the body.
If you want to focus on your abs during your cardio build muscle workout, you simply contract your abdominal muscles prior to beginning your run/ walk.
You then hold them contracted during the duration of your workout.
You may find that you will have to build up to being able to hold them contracted for the entire workout.
Start by holding them for as long as possible and then with each workout add to the amount of time you are able to hold them in a contracted form until you are able to complete your workout with them contracted.
This will help build and shape your abdominal muscles.
For those that are interested in upper body strength, you can start by performing some boxing moves during your run/ walk.
The initial steps include throwing boxing punches throughout your workout.
This may be a little awkward to start with, and require some work on your coordination, but eventually you will be able to throw punches and run/ walk at the same time.
After you have accomplished this, you can then add hand weights to your workout.
With this workout, you will be getting the great cardio build muscle advantages.
As you become comfortable with a weight, increase it in small increments to continue to build even more mass.
You can also work on your lower body during your aerobic workouts.
World class sprinters sport legs that resemble tree trunks; they are able to gain this type of mass through sprinting workouts.
By including sprint training in your cardio build muscle routine, you can increase the size of the muscles in your lower body.
Using a track, the goal is to sprint as fast as you can as far as you can and then jog the remainder of a lap.
Then work up to sprinting one- half lap and jogging the other.
Repeat this three to five times, in this way you will begin to see a change in the muscle mass of your lower body.
Contrary to popular belief, one can combine a cardio workout with strength building.