When I was in search of the best program to gain muscle, I even opened up one of those fitness magazines on store racks, while is search for the ideal workout plan. I was initially pumped, as maybe I too, with little effort, could develop muscle as one of those magazine models. I don't think I was the only one to decide on getting a perfect body, just like the ones in magazines, when I saw one of those pictures. Too bad it wasn't as easy to achieve it as it was to wish.

A bunch of people pursue their muscle building journeys with lots of enthusiasm and excitement. How long can it take? A couple of weeks doing some weights and pushups, and you'll have that model-type body, right? It always doesn't work this way, actually it never does. Magazines don't tell you the truth of how those models achieved their goals; through hard work and dedication.

It'll take a reliable and proven program. My workout was really easy to follow, but hard to do, although, following it helped me gain muscle while losing lots of weight. Its outlined below.

Over a period of five days, per week, is how I worked out. I did one focused exercise in a day.

Day One of Five: Ill perform pull-ups as well as pushups.
Day Two of Five: Ill perform either core workouts or plyometrics.
Day Three of Five: I focus on arm and shoulder development. Day Four of Five: Kempo is what I focused mostly on
Day Five of Five: I focus on back and leg development.

Even though it was possible for me to go to the gym for workouts, I stayed at home, working out an hour a day, with rest in between. Even though I'm a minimalist when it comes to equipment, only having two 35-pound dumbbells, a pull-up bar and a yoga mat, these do the trick for me. In a lot of the exercises, my body weight will serve the purpose of resistance.

This simple and direct program is very effective, as its worked for me, and can for you as well. Needing a gym subscription or more equipment shouldn't be your excuse because you can successfully get results solely with dedication and a good plan.

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