Everybody has their own philosophy about taking creatine to achieve maximum muscle gain.
So many people are interested in taking creatine but they don't know the first thing about it.
What Is Creatine? Creatine is actually a nutrient that can be found in your body naturally, and it is made from the three amino acids known as arginine, glycine, and methionine.
The main purpose of creatine is to provide energy to your muscles for quick and explosive movements.
For this reason, supplementing creatine can greatly benefit your workout to achieve muscle gain.
The Benefits Of Creatine? When you take creatine it will significantly:

1. Increase your energy during workouts because of ATP regeneration.
   
2. Increase your strength during workouts.
   
3. Promote quick weight gain within weeks.
   
4. Allow you to workout longer and harder.
   
5. Maximize every muscle workout.
   
6. Keep you from feeling tired easily during your workout

Creatine Side Effects-Are You At Risk So far there have been no documented creatine side effects.
Experts experimenting with creatine have done tests to see if there was any negative effects to this supplement and they found none.
The only documented side effect of creatine is an increase in body mass, and that's some thing anyone trying to accomplish muscle gain can live with.
Regardless, you should know that there is no long term studies on high dosage effects on creatine use.
So you should be cautious and follow the instructions on the label, and above all don't over do it.
Creatine works, and it works great if you do it right.