You must know some people who joined army and participated in the basic training, had visible changes in their figure on their return: buff, lean, and more muscular. This transformation is a result of the militarys secret knowledge about how to build muscle without weights. They put all their effort in bodyweight calisthenics exercises. The Olympic athletes also reveal the same when performing their actions. They attain strong and well-built bodies by performing the similar bodyweight calisthenics exercises. Now you yourself can judge that it is quite possible and practical to build muscle without lifting weights.

The secret is to target your muscles against a resistance of force in order to grow muscle mass. The different types of resistance that the muscles experience can not be characterized by your body. You should prefer building muscle without weights before using weights. Employing additional weights for muscle building should not be considered; instead you should learn the skilful ways to move your body through a variety of exercises. Exercising using body weight furnishes a foundation for the body upon which the process of building continues in the future employing added weights.

The solution to muscle building is simple. Only when the new muscle is needed, then it is build. Your muscle will function according to the demand of your body. The muscle needed to perform the exercises using bodyweight calisthenics skillfully will be created by your body soon. You can begin as soon as possible and would not have to buy any expensive gym equipment. You have that equipment already designed within your body and it goes everywhere with you. Your equipment is ready to use anytime, anywhere by you to build muscle without weights.

Taking an accurate start is all that you need to do. You will need some information in order to exercise proficiently. Do not initiate if you are not sure about the best exercises for each muscle group and how long and how hard you should work out. You can know a lot about it through the books or internet and by consulting the professional trainers.

Once you know about all the proper exercises and know how to build muscle without weights, you can begin your exercise anywhere. You just need to find a small area of floor in your bedroom, living room, or kitchen. You can easily perform them in your hotel room while traveling. New muscle mass will grow instantly if you perform your exercise routine on a regular basis. You will gain muscle without using weights only if you are exercising using the right exercises.
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