Eating To Build Muscle - 1 Tip To Build Muscle Fast
So you want to know how you should be eating to build muscle? I understand how you feel - in fact I used to be a skinny guy, pretty much just bones, until I packed on thirty-five pounds of lean muscle.
So I have a tip that is going to skyrocket your gains...
I packed on pounds of lean muscle by learning what I should be eating to build muscle, and so can you! Lots of guys struggle to put on weight, no matter what they are doing in the gym, but it doesn't have to be this way.
Even if you feel like you've tried everything, even if you can't seem to put on a single pound, this will make you build muscle if you do it.
Okay, so here's the tip...
Drink a gallon of milk everyday, otherwise known as GOMAD - gallon of milk a day.
I know that sounds like a lot of milk and a lot of work, its not if you break it up.
All you have to do is drink a glass of milk after each meal and you'll get there easily.
You see, milk has the perfect composition of fat, carbs, and protein.
It will give your body exactly what it needs when it comes to eating to build muscle.
A little secret to boost your gains from drinking milk comes from when you drink the milk.
Splitting it up throughout the day will be the easiest way to drink a full gallon a day.
Yet, the best thing to do is to leave a decent amount of milk to be left to drink right before you go to bed.
The reason is that your body doesn't actually build muscle while you are working out, it builds muscle when you are resting and recovering.
When you are sleeping, your body does its main muscle building activity.
Because of the type of protein that is in milk, you will see better results by drinking it before bed.
Milk's protein composition is about twenty percent whey protein and eighty percent casein protein.
Why this is important is because whey protein is digested quickly and quickly feeds your muscles, great for post workout.
But casein protein is slow digesting long strand protein, which means your body will be feeding your muscles protein for the entire time that you are sleeping.
So there you go, if you want to finally see gains, this will get you there!
So I have a tip that is going to skyrocket your gains...
I packed on pounds of lean muscle by learning what I should be eating to build muscle, and so can you! Lots of guys struggle to put on weight, no matter what they are doing in the gym, but it doesn't have to be this way.
Even if you feel like you've tried everything, even if you can't seem to put on a single pound, this will make you build muscle if you do it.
Okay, so here's the tip...
Drink a gallon of milk everyday, otherwise known as GOMAD - gallon of milk a day.
I know that sounds like a lot of milk and a lot of work, its not if you break it up.
All you have to do is drink a glass of milk after each meal and you'll get there easily.
You see, milk has the perfect composition of fat, carbs, and protein.
It will give your body exactly what it needs when it comes to eating to build muscle.
A little secret to boost your gains from drinking milk comes from when you drink the milk.
Splitting it up throughout the day will be the easiest way to drink a full gallon a day.
Yet, the best thing to do is to leave a decent amount of milk to be left to drink right before you go to bed.
The reason is that your body doesn't actually build muscle while you are working out, it builds muscle when you are resting and recovering.
When you are sleeping, your body does its main muscle building activity.
Because of the type of protein that is in milk, you will see better results by drinking it before bed.
Milk's protein composition is about twenty percent whey protein and eighty percent casein protein.
Why this is important is because whey protein is digested quickly and quickly feeds your muscles, great for post workout.
But casein protein is slow digesting long strand protein, which means your body will be feeding your muscles protein for the entire time that you are sleeping.
So there you go, if you want to finally see gains, this will get you there!
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