It is an obvious human tendency to look for the end result before they start any kind of program and building muscle is not an exception.
Each and every person who starts on any such body building process wants to look for the result from the very next day.
But spending a lot of time at the gym is not the actual process to build muscle fast, actually you can learn how to spend less than three hours per week in the gym to accomplish your goals.
You may be one of the many people who have became frustrated without having a satisfactory result.
But this is very obvious that without knowing proper fundamentals any effort will come with no result at all.
To build muscle fast should not be a process without the natural environmental touch of your body as the body may have some side effects with some unnatural new stress and may respond in a different way.
As a person who is not at all habituated with lifting weights starts lifting everyday, the body will definitely have a shock.
The body needs some time to avoid this strange situation.
So doing some workouts for a few days and stopping it due to not having much result is not at all the proper system.
The body must have habituated with the process and at this very moment if you stop the workout it may cause a harmful effect or you may have nothing to show for it.
To build muscle fast and gain weight, a systematic workout is not enough.
Proper diet and accurate eating is essential for fast results, which will remain for long time.
With a proper complete training program along with some accurate nutritious food, one can get a muscular body very easily which will last year after year.
A balanced process is necessary along with an extreme motivation.
The most common mistake that general people do is that they keep the diet without any change and continues with heavy workouts, which brings no result at the end of the day.