Although ab exercises alone are not enough to show off your abs, but still they are very important to shape your abdominal muscles in the best way.
So by reading this article and learning the three ab exercises I am going to tell you about you just get part of what you need to do to lose abdominal fat and get sexy looking abs.
To get six pack abs you need to do a combination of abs exercises, whole body exercises and following the right diet.
* One of the exercises that was chosen by the American Council on Exercise to be in the top ten effective abs exercises is the bicycle exercise.
Here is how you can do it, while lying on the floor touch your left knee with your right elbow and your right knee with your left elbow.
Make sure that your lower back is not raised during the exercise, only your shoulders are raised.
You only need to squeeze your abs not your back muscles.
* Another very effective exercise is the ball crunch.
Simply you are doing crunches while you are lying on a ball.
When doing crunches on the floor you may notice that your leg muscles are doing most of the exercise.
But when doing crunches on the ball you are only working your abdominal muscles.
* The third effective exercise I want to tell you about is called reverse crunch.
To do this exercise you need to lie on the floor and raise your legs while they are crossed and pull your thigh towards your pelvis working the abdominal muscles.
Make sure that your back is not involved in this move.
* While doing any of the above exercises make sure that you squeeze your abs not just making the move.