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Yoga : Health & Medical
Daily Healing Meditations - Ten Great Places to Meditate
Simplicity is best, but sometimes it can be hard to find. Gather yourself and gain peace of mind with guided meditation retreat tips collected in this article. Each of the healing meditations include a synopsis to help you find tranquility.
The Oldest Style of Yoga
It is believed that Yoga began around 3,000 B.C. This evidence is based on stone seals, which were excavated from the Indus valley region. However, the existence of stone seals, with human figures practicing asanas, only means that this is as far back as we can trace it, by excavating artifacts. Con
Trending In Yoga
These days, if you are to say the word 'yoga', you may hear an array of different styles mentioned in passing. That's because yoga has gone from being known as one-dimensional to the truly versatile fitness regimen that it is. As the practice has grown worldwide, it is even being inco
How to Modify the Side Plank Pose for Prenatal Yoga
Much like the standard side plank, or Vasisthasana in Sanskrit, the modified side plank for prenatal yoga strengthens the wrists, arms and legs while improving your overall sense of balance. The easiest way to modify the side plank, besides not kicking up and extending your top leg, is to still come
Yoga Poses To Lose Weight Fast
What is Yoga? Is there any Yoga pose to lose weight? Well Yoga is an exercising method mainly originated from India. This was an ancient technique found among the natives of India and is known to do wonders for your health and body. As a result, it slowly spread to all other parts of the world.
A Perfect Guide To Yoga For Beginners
Yoga is an excellent way to stay healthy and fit. It is not only good for your physical health but for emotional, mental and spiritual health as well.
The Best Way to Disinfect a Yoga Mat
Yoga mats can be breeding grounds for germs, especially communal yoga mats at health and fitness centers. According to an article in "The New York Times," fungi and bacteria such as athlete's foot and plantar warts can be picked up from unclean exercise mats. Many yoga enthusiasts have their own mat
Teaching Yoga to Children's Sports Teams
Teaching Yoga for a kids' sports team helps them improve concentration and agility, and done together as a group, is an excellent "team building" exercise. Yoga is non-competitive, so the team members practice cooperation and working together as they stretch.
Try Yoga To Relieve Your Stress
It seems that the more we multi task, the less we get done.We are all trying to accomplish too much, and as a result, we seem to suffer more and more stress levels in our lives.Yoga exercise can help us balance our lives; everyone knows how it can improve our cardiovascular system, strength our musc
Yoga Provides Health and Happiness
What determines how happy and healthy you are? For the most part, it's you. You are in control of all the factors that determine how happy and how healthy you live.
Practical Applications of Learning Yoga and Cancer Treatment
Yoga has a rejuvenating effect that is both mental and physical. It nourishes your body mind and spirit and the end result is a new energizing attitude to life. The benefits of yoga are both mental and physical it allows you to focus inwardly and that in turn inspires a profound sense of relaxation,
Yoga Guided Meditation Options to Begin
You can do it at your own pace and in the privacy of your own home even. If you decide to do it, it's a good idea to get started with yoga guided meditation. However, it can get a bit daunting to find the right one because there are basically many choices available. The key to finding the perfe
General Rules for Yoga Beginners
If you are a newcomer, digest the first lesson: you'll gain experience eventually. Don't try to do everything at once. It is absurd to expect you will get lotus pose after the first
Yoga Headbands: A Key Ingredient in De-Stressing Our Society
In today's world stress is the number one culprit behind the psychological and medical challenges that our society is facing. There may not be one single solution when it comes to de-stressing our societies but a great place to start is yoga. A 2012 Yoga In America study by Yoga Journal cites t
Teaching Yoga For Happiness
Think back to a time of no responsibility, with a wide-eyed view of life and reality. When we were kids, how many of my friends said, "When I grow up, I'm going to become a Yoga teacher?" If memory serves me right, the answer is: "None."Now, let's fast forward to the pr
Achieve Complete Holistic Health Through Online Health Portals
Yoga brings happiness to life by blessing you with a perfect holistic health. The true purpose of Yoga is to increase our efficiency while preventing us from suffering in life. Yoga is a system that enables a practitioner to be pro-active about his or her complete health.
How to Do the Yoga Thread The Needle Pose
This yoga posture, while complicated to get into, can give you a great stretch through the chest and shoulders. It also requires a gentle twisting motion that can help stretch and loosen the muscles in the low back. If you are dealing with chronic shoulder or back pain, this posture can help gently
Meditation - Cultivating Inner Quiet Part One
The negative effects environmental noise has on your health including hearing loss, increased risk of heart disease, high blood pressure and increased appetite leading to weight gain are no secret. What I want to focus on today is quieting the inner noise, which is just as destructive to true health
Emotional Freedom Eft - The Power To Heal At Your Fingertips
Emotional Freedom - the free movement of energy.Why do we get stuck?How can such intangible things as feelings, lift us to the heights of euphoria and achievement or literally stop us in our tracks?It's the difference between letting the energy move through us and with us orblocking it because