These days, if you are to say the word 'yoga', you may hear an array of different styles mentioned in passing. That's because yoga has gone from being known as one-dimensional to the truly versatile fitness regimen that it is. As the practice has grown worldwide, it is even being incorporated into other more well-known sports like martial arts and dance. For those looking to strengthen their core and psyche simultaneously, the practice of yoga is the perfect addition to their wellness routine. At Cozy Orange, they are on the cutting edge of the industry when it comes not only to the fashionable line of yoga clothing and womens active wear they design specifically for the yoga & fitness enthusiast, but also in terms of what they promote on their website to educate people on the practice as a whole. They believe that by educating the general public, more people have become aware of the many benefits of yoga on the mind, body, and spirit. Below are some of the ways that yoga has evolved and how it has transcended its previous position of obscurity.

Another relatively new addition is known as standup paddle-boarding, which has gained quite devoted following in California and other cities where the weather is more temperate. With standup paddle-boarding, the elements of the water and yoga are merged, with boards acting as the traditional mats. The movements involved help to stimulate the smaller muscles of the body which increases the productivity of normal workouts.

Aqua yoga is another form of water and yoga that involves submerging beneath the surface, a low-impact way to increase overall health. For women that are expecting, it is a great way to remain active during a time of possible limited mobility.

Women want firm gluts and yoga booty ballet has become quite the growing trend to tone the posterior area. Melding cardio and dance with more traditional movements involved in a yoga session, the classes result in great results for those involved and has resulted in an increase in popularity.

Yoga in the air? This is one of the latest trends developing among those who have initially taken up normal yoga classes. Aerial yoga takes the yoga practitioner off the mat and into cloth slings to increase flexibility and overall range of motion. Similarly, rope yoga involved s rope and many of the same aspects as aerial yoga, but from a standing position against a wall. Rope yoga can be very intense but is generally approved for all fitness levels to participate in.

These are just some of the more prominent yoga hybrids being offered around the world. To find out more about the practice of yoga and healthy, holistic living, visit cozyorange.com and see what is beneficial for your needs.