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Yoga : Health & Medical
Yoga Instruction
The roles and responsibilities of being a competent, and effective, yoga instructor are up to the individual. Teachers should obtain sufficient training and education in yogic philosophy, anatomy, asanas, and pranayama. Reach a competent level in your own practice before taking the step to instruct
Harness Your Energy With Breath Control
Controlling your breath is a great way to control the energy and focus of your mind. This easy technique shows how you can harness energy just by breathing differently.
Getting the Most Out of Your Yoga Class - 5 Things to Keep in Mind
As a very popular form of exercise, yoga has different benefits based on the form of Yoga you practice. The results can be calming or exciting, relaxing or energizing, meditative or social. Regardless of what your yoga class promotes, here are a few tips for getting the most out of each class.
Yes, No, Yes, No - The Yamas & Niyamas
The Yamas & the Niyamas represent the first two limbs/branches of the eight-limbed body/tree of Ashtanga (ashta=eight, anga=limb) Yoga. Considered as foundations for the remaining six limbs, these "outer" branches of the Ashtanga system are attitudes & actions that have the power to align
Meditation - It's Great
How many times have you woken up tired, weary from the night before and wish you could spend a bit longer in bed? When you wake up do you feel snappy, irritable and moody? Wondering how you are going to fit in the 101 things on your to-do list?
3 Easy Qigong Meditations - Every Day You Can Feel Better and Better
It really is easier than you think. ACTUALLY, IT IS AS EASY AS YOU THINK! You can harness your subconscious mind to do 90% of the work for you. With subconscious programming YOU ARE IN CONTROL. Do this right now! Take a deep inhalation followed by a long exhalation and vocalize "Ahhhhhh!"
Medical Intuitives - Recognizing Its Importance in Medical Professionals
Medical sciences have been receiving several changes and advancements day by day. But medical intuition is one ancient medical concept which has helped people of earlier times.
Can Yoga Really Prevent Anger Flare-Ups?
Yoga is said to cure almost every ailment known to humankind, but how do we define anger? Some of us feel anger the minute we wake up, while others never seem to let anything bother them.
Where Should You Be Buying Yoga Clothing for Women?
Leah always liked to look sharp when she was going to the gym - no T-shirts and shorts for her. So when she decided to take her first yoga class, she knew that getting yoga clothing for women would be a priority for her. What she didn't realize is that finding this type of clothing is a little
Practical Techniques To Prevent Back Pain
To enjoy maximum benefits and prevent injuries, it is important to do your yoga exercises properly. Doing it correctly will improve the health of your body and mind. The following are several suggestions for ensuring proper yoga practice.
How to Make the Most of Your Yoga Practice
The origin of yoga is unknown because it is so ancient and it is believed by most scholars that yoga existed 5000 years ago by ancient seekers of wisdom and visionaries on the Indian subcontinent. The earliest written texts are contained in the Vedas the most ancient extant Hindu texts. Yoga in the
How to Meditate For Inner Wisdom
When most people think about meditation they think of someone sitting Indian style on the floor with their eyes closed, breathing in and out. Although this thinking is not entirely wrong it doesn't explain what mediation is or how you benefit from it. The purpose of meditation is subjective to
General Styles of Yoga
There are numerous styles of yoga that are used in today's society, and this can be an enormous problem for beginners, the right style of yoga for the fitness level of the practising pupil is vital so as not to damage the body and mind of the individual. Iyengar Yoga: is a style of yoga which s
Interesting Facts About a Yoga Conference
Presenters will talk about a healthier lifestyle exposition featuring yoga and fitness studios, nutritious foods, natural cosmetics and details you may use in making excellent alternatives regarding your body and mind.
Online Yoga for Newbies
Assuming that you are definitely on the search for on-line Yoga for newbies, you'll come across items that could help you get the most out of your Yoga exercises, if you act on the expertise ...
Discover The Basics Of Yoga Teacher Training
Most of the recognized and accredited yoga teacher training programs are fairly intensive. The yoga industry and community certainly wants to ensure that anyone holding a certificate to teach yoga meets certain minimum requirements. Each school can set its own curriculum, but if it wants to produce
Yoga Asanas - Promoting a Balance Between the Body and the Mind
Patanjali, the author of "Yoga sutras," the first compilation of yoga practices in writing, defines the word Asana as, "to be seated in a position that is firm, but relaxed," for extensive or eternal time. Asana represents two things - yoga posture where the practitioner sits sti
Seven Hatha Yoga Methods for Phobias
Hatha Yoga is misunderstood and often thought of as an exercise, only. While there is physical work in Hatha Yoga practice, the ability to train one's mind, and to live an ethical lifestyle, is a big part of the Yogic way of life. Around the world, Yoga helps people live healthy and balanced li
Yoga - Defining the Stages
The ancient yoga practitioners define eight stages or steps in yoga, also called ashtanga meaning 8 limbs. These 8 steps describe the guidelines to attain a true realization of one's self. The eight stages are: