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Healthy Living : Health & Medical
Water Labor Vs. Water Birth
Since labor and giving birth are both part of the same, painful experience, many women opt to do one, the other or both in a tub of warm water. This is still an alternative method, but it's becoming more popular.
Home Remedy to Reduce Swollen Legs
Legs can swell for various reasons, including prolonged periods of standing, injury and insect bites and stings. When swelling occurs, treating it as soon as possible can prevent the swelling from getting too large. There are several things you can do at home to treat swelling in your legs. If these
Safety Toolbox Meeting Topics
Safety toolbox talks/presentationssafety at work image by Paula Gent from Fotolia.comSafety directors as well as safety committees have the need and responsibility to cover key safety issues with the employees. To meet these needs these safety professionals have a safety toolbox....
Food Stamp Requirements in Tennessee
Tennessee has specific requirements for their food stamp program.food image by Fashayan from Fotolia.comThe state of Tennessee offers help for needy individuals and families finding it difficult to pay for food. The state provides a varying amount of funds (depending on household size) on...
How to Make Green Tea Extract
Green tea extract is taken as a supplement and is easy to make at home. The University of Maryland Medical Center's website reports that the potential health benefits of green tea have been studied extensively; these studies suggest that green tea may have numerous beneficial uses, including lowerin
What Are the Benefits of Esalen Massage?
Esalen massage reflects an attitude of being comfortable in your own body, and its also about touching, caring, and integrating the body, mind, and spirit by using energy awareness in harmony with your spiritual healing. There are many retreats and spas where you can experience this form of massage,
How to Dispose of Household Chemicals Properly
You may not even realize how many dangerous chemicals are found in cleaners, chemicals and fertilizers within your own home. These household chemicals must be properly disposed of in order to prevent harmful effects to your local environment. Thankfully, there are many more options today which make
How Many Calories Does a Teen Need Daily?
Teenagers have developing bodies, which means their dietary needs are different than young children or older adults. There are ways to determine exactly how many calories your teenager needs each day, but to figure it out you must determine their activity level, their weight and their fat intake. An
How to Mix Essential Oils
Essential oils can be inhaled, consumed, or applied topically to improve health and wellness. Mixing multiple essential oils together can increase their effect, enhancing therapeutic properties, according to the Fun Times Guide website. Create your own intense blend of essential oils.
Guide to Protein Isolation
Proteins are the building blocks of life. Also referred to as polypeptides, proteins are organic compounds comprised of amino acids. They are necessary for sustaining life and participate in every cellular process. Protein is studied and isolated in food science, medicine and biomechanics. By isolat
How to Save a JPG as Smaller
Many cameras take pictures in the .JPG file format. It is a common format that can be viewed and opened by many programs. However, file sizes increase with higher-definition resolution. As a result, the pictures you take with your camera and receive from others through email and other media can be s
The Best Diets for Young People
Despite having the element of youth on their sides, young people often feel pressure to stay thin and fit. Many diets and much of the nutritional information available, however, do not take into account special circumstances, such as different metabolism rate and the accessibility of healthy food op
How to Strap on the Tru-Fit Knee Stabilizer
Knee injuries can be debilitating for hardcore athletes. Injuries of the ligaments, cartilage or patella can put a dampener on your exercise or recreation time. Over-the-counter knee braces allow for the proper tracking of the knee during activities such as jogging, skiing, snowboarding or biking. I
About Carbohydrates
All food is made of threesubstances: proteins, fats and carbohydrates. Carbohydrates are the energy source for the body. There are three types of carbohydrates: sugars, starches and fiber.
Effects Of Agave
Agave Plantagave image by L??wenzahn from Fotolia.comAgave is a plant commonly used to make the popular ingredient agave nectar, or agave syrup. Agave nectar can be used in cooking as a substitute for either sugar or honey and can used to sweeten both food and drinks. Agave can have both...
Krill Oil Benefits
Krill oil is quickly gaining a reputation as one of the best sources of omega-3 fatty acids, but that's hardly its only benefit. Harvested from the single largest biomass on the planet, krill oil is sold in capsule form and makes a welcome addition to any healthy diet.
Differences Between Sodium Ascorbate and Ascorbic Acid
Ascorbic acid, also known as vitamin C, is a water-soluble vitamin that occurs naturally in many fruits and vegetables and is essential for the normal growth and development of the human body. Vitamin C is used for many normal bodily functions, such as healing wounds, forming scar tissue, repairing
Importance of an Herbal Garden
Essential elements in many types of cooking, herbs also have health benefits. If you want access to the freshest herbs, growing your own herb garden can't be beat.
How to Bandage a Boil
A boil occurs when the skin becomes infected and fills with pus. You can usually treat a boil at home by getting it to open with a heat compress. Once the pus starts draining, you can start applying bandages. However, you must properly prepare the area before applying the bandage so the boil continu
What Is CoQ10 Derived From?
CoQ10 is a substance made in the body that helps to create energy used by the body's cells. CoQ10 decreases with age and illness and is being tested to determine whether it is effective as a supplement.