When you're anxious, you will usually feel butterflies inside your stomach and your heart pounds loudly like that of a bass drum! There are many situations that will leave you feeling anxious.
This is a natural occurrence but for some individuals, this is already a form of anxiety panic attack.
You can instantly tell if anxiety is already affected you and controlling your life.
There are signs and symptoms that you need to look out before you consult a doctor.
When you are facing a stressful situation, you will feel scared, tensed, and worried.
The body responds to danger in this manner.
It seems to be an alarm when the body is threatened.
This is an unpleasant feeling but it isn't bad all the time.
Through anxiety, you can be motivated to solve a problem, gets you to act immediately and it helps you in staying focused or alert.
However, if the feeling happens regularly and it's already affecting your normal routine, you need to act as soon as possible.
Warning Signs of A Panic Attack An anxiety panic attack belongs to a group go conditions classified under anxiety disorders.
The symptoms may vary from one person to another.
The common symptom is severe or persistent worry/fear about a certain situation where a normal person would not feel threatened.
It can also be accompanied by emotional symptoms such as dreaded feelings, irritability, and restlessness, jumpy and tense, anticipating for the worst or looking for danger signs, have difficulty in concentrating, and the feeling of a blank mind.
When it comes to anxiety panic attacks, it involves more than just emotions.
Physical Signs and Ailments There are also physical symptoms that you need to watch out like sweating, pounding heart, dizziness, upset stomach, diarrhea, frequent urination, twitches, tremors, headaches, muscle tension, insomnia, fatigue, and breathe shortness.
The panic attacks are usually episodes of extreme fear or panic.
This can occur without warning and suddenly even without obvious triggers.
Attacks usually come out of nowhere.
It can last for about ten minutes but in worst cases, it can last for more than thirty minutes! The patient will lose control of the situation and will feel severe terror.
Some say that the physical symptoms are frightening which can lead to possible heart attacks.
After the attack, the patient will still feel worried for another attack.
They will fear that no one might be there to help them.
Feels Like Doom's Day Looming When you're having panic attacks, you will feel a surge of devastating panic, as it you're going crazy.
You will feel chest pain because of the heart palpitations.
You will also feel as if you're going to die or pass out because of the choking sensations or difficulty in breathing.
At times, you can also have hot flashes, chills, hyperventilation, stomach cramps, nausea, and a feeling of unreal or being detached.
Now that you know the symptoms of anxiety panic attacks, don't you think it's time to study your situation? Take a look at the symptoms.
If you're experiencing them regularly, you have to visit your doctor and receive the much needed medical attention.
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