Some amount of anxiety and worry about specific issues is normal.
In fact, some anxiety is necessary in order to keep one motivated.
It is also vital in ensuring that we are constantly alert and able to respond in the event of an emergency However, a healthy dose of anxiety must be differentiated from an anxiety disorder as the later requires attention and treatment.
People with anxiety disorder tend to feel fearful, nervous and anxious excessively and even throughout the day.
If present for 6 months or more, the individual is considered to have generalized anxiety disorder.
There need not be any specific reason for the anxiety.
It is best to have the diagnosis made by a certified medical practitioner.
Generalized anxiety disorder commonly occurs among women.
However, men can also be susceptible to it.
According to the National Institute of Mental Health, in the United States the number of women suffering from this disorder is almost double the number of men.
It commonly starts between childhood and middle age.
Generalized anxiety disorder can present as a feeling of intense fear, fatigue, shortness of breath, sweating and palpitation.
Some individuals tend to somatize their symptoms and develop cramps, abdominal pains and headaches.
Various treatment options are available for people suffering from anxiety disorder.
Pharmacological therapy includes anti-depressants, sedatives and anti-anxiety medications.
These medications have side effects and withdrawal symptoms upon abrupt cessation.
As such, their use should be closely monitored by a qualified medical practitioner.
Non-pharmacological therapies would include lifestyle modifications, dietary therapy, relaxation techniques, behavioral therapy, yoga and exercise.
Some individuals prefer to seek herbal therapy to help combat the disorder as herbs tend to not have side effects.
Among the herbs commonly used for this condition are lemon balm, passion flower and lavender.