Anyone who has ever suffered with panic attacks will tell you that this is the number one question that so many people ask when confronted with the problem of panic.
All people want is their life to go back to normal like it was before panic and anxiety ruled every day.
I used to think how fine life used to be and I'd spend all day wondering how to get back to the past that I left behind and how the hell do I stop panic attacks? If you are suffering with panic attack problems and are wondering how to stop panic attacks the tips outlined below will help you: 1)Remember that panic attacks like all emotional problems exist because of our resistance to them.
This is crucial to realise.
That which is embraced and loved simply fades back into from whence it came.
That which we avoid in ourselves will not let us rest until we fully face it.
2)So next time you're having a panic attack experiment with non resistance to the energy and thoughts.
Try doing nothing but experience the emotions.
This takes courage to do but its well worth it the effort.
You will initially notice a rise in the level of intensity and then a tapering off in the level of discomfort.
You will slowly start to feel more in control.
3) Try seeing the panic as a child looking for your attention.
If a child was looking for your attention you would not start to run away or question the child over and over.
You would simply look at the child and listen to what it had to say.
The child would not want your attention for ever but would eventually move on to something else.
The same applies to panic, if you just let it be it will eventually move on.